18.2 km | 01:33:48 | 05:09/km日期: 2014-05-18 18:44 - 地點: 內埔折返跑 - 天氣: 熱微風 - 卡路里: 1081 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'04" / 05'12" / 05'08" / 05'09" / 05'12" / 05'09" / 05'09" / 05'10" / 05'10" / 05'10" / 05'12" / 05'12" / 05'17" / 05'11" / 05'22" / 05'05" / 05'04" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1777 / 1777 |
| 2 | | 05'08" (+00'01") | 1817 / 3595 |
| 3 | | 05'10" (+00'03") | 1825 / 5420 |
| 4 | | 05'09" (+00'02") | 1823 / 7243 |
| 5 | | 05'10" (+00'03") | 1816 / 9059 |
| 6 | | 05'09" (+00'02") | 1818 / 10878 |
| 7 | | 05'15" (+00'08") | 1815 / 12694 |
| 8 | | 05'12" (+00'05") | 1822 / 14516 |
| 9 | | 05'12" (+00'05") | 1816 / 16333 |
| 10 | | 04'57" | 1813 / 18147 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'10" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 05'12" | 01:01'57" |
| 13 | 05'17" | 01:07'14" |
| 14 | 05'11" | 01:12'25" |
| 15 | 05'22" | 01:17'47" |
| 16 | 05'05" | 01:22'52" |
| 17 | 05'04" | 01:27'56" |
| 18 | 04'56" | 01:32'52" |
| 18.2 | 04'52" | 01:33'48" |
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