9.1 km | 01:01:36 | 06:46/km日期: 2019-03-20 05:54 - 平均心率: 173 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'49" / 06'42" / 06'41" / 06'33" / 06'44" / 06'55" / 07'00" / 07'02" / 06'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'33" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 06'55" | 00:40'24" |
| 7 | 07'00" | 00:47'24" |
| 8 | 07'02" | 00:54'26" |
| 9 | 06'34" | 01:01'00" |
| 9.1 | 07'10" | 01:01'38" |
展開計圈分析
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