14.4 km | 01:19:44 | 05:32/km日期: 2019-03-19 11:44 - 平均心率: 133 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'59" / 05'38" / 06'06" / 06'11" / 05'48" / 05'35" / 05'05" / 07'13" / 05'55" / 05'27" / 05'08" / 04'48" / 04'45" / 06'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'13" (+02'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 04'07" | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
203.24 km 
nike zoom Pegasus 35 累積 :
886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'11" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'35" | 00:35'17" |
| 7 | 05'05" | 00:40'22" |
| 8 | 07'13" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 05'27" | 00:58'57" |
| 11 | 05'08" | 01:04'05" |
| 12 | 04'48" | 01:08'53" |
| 13 | 04'45" | 01:13'38" |
| 14 | 06'06" | 01:19'44" |
| 14.4 | 04'04" | 01:21'17" |
留言 
展開計圈分析
