10.5 km | 01:53:58 | 10:49/km日期: 2019-03-23 09:19 - 總爬升: 234 m - 平均心率: 91 - 卡路里: 428 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 13'55" / 11'00" / 10'31" / 10'29" / 11'00" / 11'16" / 10'45" / 10'42" / 11'12" / 14'49" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+02'18") | 1000 / 1000 |
| 2 | | 11'00" (+00'56") | 1000 / 2000 |
| 3 | | 10'30" (+00'26") | 1000 / 3000 |
| 4 | | 10'29" (+00'25") | 1000 / 4000 |
| 5 | | 11'00" (+00'56") | 1000 / 5000 |
| 6 | | 11'15" (+01'11") | 1000 / 6000 |
| 7 | | 10'45" (+00'41") | 1000 / 7000 |
| 8 | | 10'41" (+00'37") | 1000 / 8000 |
| 9 | | 10'22" (+00'18") | 1000 / 9000 |
| 10 | | 10'04" | 1000 / 10000 |
| 11 | | 10'21" (+00'17") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 429.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 11'00" | 00:24'55" |
| 3 | 10'31" | 00:35'26" |
| 4 | 10'29" | 00:45'55" |
| 5 | 11'00" | 00:56'55" |
| 6 | 11'16" | 01:08'11" |
| 7 | 10'45" | 01:18'56" |
| 8 | 10'42" | 01:29'38" |
| 9 | 11'12" | 01:40'50" |
| 10 | 14'49" | 01:55'39" |
| 10.5 | 16'35" | 02:04'20" |
留言 
展開計圈分析
