36.8 km | 04:34:57 | 07:28/km日期: 2014-04-27 05:59 - 平均心率: 65 - 卡路里: 3904 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'38" / 05'25" / 05'33" / 05'24" / 05'35" / 05'52" / 06'16" / 06'07" / 06'00" / 07'02" / 06'52" / 06'13" / 07'10" / 06'19" / 06'53" / 06'28" / 06'54" / 06'20" / 07'30" / 07'55" / 08'38" / 07'45" / 08'38" / 08'01" / 09'56" / 07'26" / 07'26" / 10'10" / 08'49" / 07'51" / 10'25" / 09'13" / 09'57" / 09'30" / 08'24" / 07'46" / 06'46" / 01'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'52" | 00:33'27" |
| 7 | 06'16" | 00:39'43" |
| 8 | 06'07" | 00:45'50" |
| 9 | 06'00" | 00:51'50" |
| 10 | 07'02" | 00:58'52" |
| 11 | 06'52" | 01:05'44" |
| 12 | 06'13" | 01:11'57" |
| 13 | 07'10" | 01:19'07" |
| 14 | 06'19" | 01:25'26" |
| 15 | 06'53" | 01:32'19" |
| 16 | 06'28" | 01:38'47" |
| 17 | 06'54" | 01:45'41" |
| 18 | 06'20" | 01:52'01" |
| 19 | 07'30" | 01:59'31" |
| 20 | 07'55" | 02:07'26" |
| 21 | 08'38" | 02:16'04" |
| 22 | 07'45" | 02:23'49" |
| 23 | 08'38" | 02:32'27" |
| 24 | 08'01" | 02:40'28" |
| 25 | 09'56" | 02:50'24" |
| 26 | 07'26" | 02:57'50" |
| 27 | 07'26" | 03:05'16" |
| 28 | 10'10" | 03:15'26" |
| 29 | 08'49" | 03:24'15" |
| 30 | 07'51" | 03:32'06" |
| 31 | 10'25" | 03:42'31" |
| 32 | 09'13" | 03:51'44" |
| 33 | 09'57" | 04:01'41" |
| 34 | 09'30" | 04:11'11" |
| 35 | 08'24" | 04:19'35" |
| 36 | 07'46" | 04:27'21" |
| 37 | 06'46" | 04:34'07" |
| 36.8 | -4'-9" | 04:34'57" |
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