12.3 km | 01:11:10 | 05:47/km日期: 2019-03-22 05:45 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'50" / 05'56" / 05'45" / 05'47" / 05'52" / 05'35" / 05'40" / 05'57" / 05'18" / 05'30" / 05'47" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 295 / 12295 |
3月累積里程 :
250.12 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'40" | 00:41'25" |
| 8 | 05'57" | 00:47'22" |
| 9 | 05'18" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'47" | 01:03'57" |
| 12 | 05'36" | 01:09'33" |
| 12.3 | 05'28" | 01:11'10" |
展開計圈分析
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