12.1 km | 01:05:40 | 05:25/km日期: 2019-03-20 17:27 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(50)
Pace: 06'11" / 06'03" / 05'50" / 05'36" / 05'15" / 05'18" / 05'33" / 05'26" / 05'16" / 04'44" / 04'17" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'47") | 1000 / 2000 |
| 3 | | 05'49" (+01'33") | 1000 / 3000 |
| 4 | | 05'36" (+01'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'18" (+01'02") | 1000 / 6000 |
| 7 | | 05'32" (+01'16") | 1000 / 7000 |
| 8 | | 05'25" (+01'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'59") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 05'33" (+01'17") | 1000 / 12000 |
| 13 | | 05'19" (+01'03") | 120 / 12120 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'15" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 04'44" | 00:55'12" |
| 11 | 04'17" | 00:59'29" |
| 12 | 05'33" | 01:05'02" |
| 12.1 | 05'16" | 01:05'40" |
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