21.1 km | 01:59:55 | 05:41/km日期: 2019-03-20 05:38 - 總爬升: 410 m - 平均心率: 142 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'32" / 05'32" / 05'29" / 05'22" / 05'44" / 05'36" / 05'22" / 05'18" / 05'17" / 05'15" / 05'17" / 05'17" / 07'43" / 07'25" / 06'21" / 06'00" / 05'51" / 05'51" / 05'14" / 05'10" / 04'45" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'43" (+02'59") | 1000 / 13000 |
| 14 | | 07'25" (+02'41") | 1000 / 14000 |
| 15 | | 06'21" (+01'37") | 1000 / 15000 |
| 16 | | 06'00" (+01'16") | 1000 / 16000 |
| 17 | | 05'50" (+01'06") | 1000 / 17000 |
| 18 | | 05'51" (+01'07") | 1000 / 18000 |
| 19 | | 05'13" (+00'29") | 1000 / 19000 |
| 20 | | 05'10" (+00'26") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 08'46" (+04'02") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'22" | 00:38'37" |
| 8 | 05'18" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'15" | 00:54'27" |
| 11 | 05'17" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 13 | 07'43" | 01:12'44" |
| 14 | 07'25" | 01:20'09" |
| 15 | 06'21" | 01:26'30" |
| 16 | 06'00" | 01:32'30" |
| 17 | 05'51" | 01:38'21" |
| 18 | 05'51" | 01:44'12" |
| 19 | 05'14" | 01:49'26" |
| 20 | 05'10" | 01:54'36" |
| 21 | 04'45" | 01:59'21" |
| 21.1 | 08'42" | 01:59'56" |
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