12.2 km | 01:02:30 | 05:07/km日期: 2019-03-19 17:21 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'32" / 04'51" / 05'07" / 05'29" / 05'10" / 05'13" / 05'15" / 05'15" / 05'04" / 04'20" / 05'19" / 04'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+01'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'57") | 1000 / 8000 |
| 9 | | 05'03" (+00'45") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+01'47") | 211 / 12211 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'51" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'29" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 04'20" | 00:51'16" |
| 11 | 05'19" | 00:56'35" |
| 12 | 04'37" | 01:01'12" |
| 12.2 | 06'09" | 01:02'30" |
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