30.0 km | 03:09:22 | 06:18/km日期: 2014-05-03 18:55 - 地點: 台體操場 - 天氣: 陰 - 平均心率: 73 - 卡路里: 2678 Cal - 溫度: 28°C - 濕度: 52%
Pace: 05'39" / 05'39" / 05'33" / 05'30" / 05'38" / 05'42" / 05'45" / 05'43" / 05'36" / 05'33" / 05'38" / 05'34" / 05'39" / 05'43" / 05'43" / 05'48" / 05'55" / 06'07" / 06'03" / 06'07" / 06'17" / 06'32" / 06'43" / 07'00" / 07'33" / 07'36" / 08'03" / 07'54" / 08'41" / 07'28" / 25'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
82.45 km 
ASICS PATRIOT T3GON9004 累積 :
490.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'42" | 00:33'41" |
| 7 | 05'45" | 00:39'26" |
| 8 | 05'43" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'33" | 00:56'18" |
| 11 | 05'38" | 01:01'56" |
| 12 | 05'34" | 01:07'30" |
| 13 | 05'39" | 01:13'09" |
| 14 | 05'43" | 01:18'52" |
| 15 | 05'43" | 01:24'35" |
| 16 | 05'48" | 01:30'23" |
| 17 | 05'55" | 01:36'18" |
| 18 | 06'07" | 01:42'25" |
| 19 | 06'03" | 01:48'28" |
| 20 | 06'07" | 01:54'35" |
| 21 | 06'17" | 02:00'52" |
| 22 | 06'32" | 02:07'24" |
| 23 | 06'43" | 02:14'07" |
| 24 | 07'00" | 02:21'07" |
| 25 | 07'33" | 02:28'40" |
| 26 | 07'36" | 02:36'16" |
| 27 | 08'03" | 02:44'19" |
| 28 | 07'54" | 02:52'13" |
| 29 | 08'41" | 03:00'54" |
| 30 | 07'28" | 03:08'22" |
| 30.0 | 25'00" | 03:09'22" |
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