10.3 km | 00:55:51 | 05:25/km日期: 2019-03-18 17:33 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'46" / 05'58" / 05'48" / 05'51" / 05'49" / 06'03" / 04'50" / 04'17" / 04'35" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'40") | 1000 / 2000 |
| 3 | | 05'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'51" (+01'34") | 1000 / 4000 |
| 5 | | 05'48" (+01'31") | 1000 / 5000 |
| 6 | | 06'02" (+01'45") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'46") | 1000 / 10000 |
| 11 | | 06'02" (+01'45") | 305 / 10305 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 04'50" | 00:40'05" |
| 8 | 04'17" | 00:44'22" |
| 9 | 04'35" | 00:48'57" |
| 10 | 05'04" | 00:54'01" |
| 10.3 | 06'03" | 00:55'52" |
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