91.7 km | 12:47:56 | 08:22/km日期: 2019-03-17 04:50 - 總爬升: 2372 m - 卡路里: 4733 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'18" / 05'52" / 06'54" / 06'20" / 06'30" / 07'54" / 07'28" / 08'53" / 08'47" / 09'06" / 09'34" / 10'03" / 07'06" / 05'48" / 08'13" / 08'11" / 05'10" / 09'23" / 04'29" / 04'44" / 08'34" / 07'50" / 08'26" / 07'06" / 06'15" / 07'58" / 09'14" / 08'25" / 07'42" / 07'32" / 08'16" / 09'20" / 09'36" / 09'26" / 09'22" / 10'57" / 10'45" / 06'58" / 06'21" / 07'38" / 08'37" / 12'26" / 08'11" / 05'28" / 07'22" / 08'29" / 07'15" / 04'52" / 04'55" / 04'44" / 04'39" / 04'35" / 05'55" / 07'35" / 07'09" / 06'04" / 05'59" / 09'21" / 06'13" / 08'16" / 05'36" / 07'41" / 06'36" / 08'12" / 10'55" / 11'42" / 13'11" / 14'25" / 08'55" / 09'06" / 09'13" / 08'48" / 21'29" / 10'55" / 09'42" / 11'36" / 09'27" / 13'21" / 09'07" / 08'40" / 08'21" / 12'04" / 08'45" / 10'01" / 07'57" / 08'45" / 08'51" / 08'53" / 09'02" / 09'29" / 08'53" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 06'54" (+02'25") | 1000 / 3000 |
| 4 | | 06'19" (+01'50") | 1000 / 4000 |
| 5 | | 06'29" (+02'00") | 1000 / 5000 |
| 6 | | 07'54" (+03'25") | 1000 / 6000 |
| 7 | | 07'27" (+02'58") | 1000 / 7000 |
| 8 | | 08'53" (+04'24") | 1000 / 8000 |
| 9 | | 08'47" (+04'18") | 1000 / 9000 |
| 10 | | 09'06" (+04'37") | 1000 / 10000 |
| 11 | | 09'33" (+05'04") | 1000 / 11000 |
| 12 | | 10'03" (+05'34") | 1000 / 12000 |
| 13 | | 07'05" (+02'36") | 1000 / 13000 |
| 14 | | 05'48" (+01'19") | 1000 / 14000 |
| 15 | | 08'13" (+03'44") | 1000 / 15000 |
| 16 | | 08'11" (+03'42") | 1000 / 16000 |
| 17 | | 05'09" (+00'40") | 1000 / 17000 |
| 18 | | 09'23" (+04'54") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'43" (+00'14") | 1000 / 20000 |
| 21 | | 08'33" (+04'04") | 1000 / 21000 |
| 22 | | 07'50" (+03'21") | 1000 / 22000 |
| 23 | | 08'26" (+03'57") | 1000 / 23000 |
| 24 | | 07'05" (+02'36") | 1000 / 24000 |
| 25 | | 06'15" (+01'46") | 1000 / 25000 |
| 26 | | 07'57" (+03'28") | 1000 / 26000 |
| 27 | | 09'14" (+04'45") | 1000 / 27000 |
| 28 | | 08'25" (+03'56") | 1000 / 28000 |
| 29 | | 07'41" (+03'12") | 1000 / 29000 |
| 30 | | 07'32" (+03'03") | 1000 / 30000 |
| 31 | | 08'15" (+03'46") | 1000 / 31000 |
| 32 | | 09'19" (+04'50") | 1000 / 32000 |
| 33 | | 09'36" (+05'07") | 1000 / 33000 |
| 34 | | 09'25" (+04'56") | 1000 / 34000 |
| 35 | | 09'22" (+04'53") | 1000 / 35000 |
| 36 | | 10'56" (+06'27") | 1000 / 36000 |
| 37 | | 10'44" (+06'15") | 1000 / 37000 |
| 38 | | 06'58" (+02'29") | 1000 / 38000 |
| 39 | | 06'20" (+01'51") | 1000 / 39000 |
| 40 | | 07'37" (+03'08") | 1000 / 40000 |
| 41 | | 08'37" (+04'08") | 1000 / 41000 |
| 42 | | 12'25" (+07'56") | 1000 / 42000 |
| 43 | | 08'11" (+03'42") | 1000 / 43000 |
| 44 | | 05'27" (+00'58") | 1000 / 44000 |
| 45 | | 07'22" (+02'53") | 1000 / 45000 |
| 46 | | 08'28" (+03'59") | 1000 / 46000 |
| 47 | | 07'15" (+02'46") | 1000 / 47000 |
| 48 | | 04'51" (+00'22") | 1000 / 48000 |
| 49 | | 04'55" (+00'26") | 1000 / 49000 |
| 50 | | 04'43" (+00'14") | 1000 / 50000 |
| 51 | | 04'39" (+00'10") | 1000 / 51000 |
| 52 | | 04'34" (+00'05") | 1000 / 52000 |
| 53 | | 05'55" (+01'26") | 1000 / 53000 |
| 54 | | 07'35" (+03'06") | 1000 / 54000 |
| 55 | | 07'08" (+02'39") | 1000 / 55000 |
| 56 | | 06'03" (+01'34") | 1000 / 56000 |
| 57 | | 05'59" (+01'30") | 1000 / 57000 |
| 58 | | 09'20" (+04'51") | 1000 / 58000 |
| 59 | | 06'12" (+01'43") | 1000 / 59000 |
| 60 | | 08'15" (+03'46") | 1000 / 60000 |
| 61 | | 05'35" (+01'06") | 1000 / 61000 |
| 62 | | 07'41" (+03'12") | 1000 / 62000 |
| 63 | | 06'36" (+02'07") | 1000 / 63000 |
| 64 | | 08'12" (+03'43") | 1000 / 64000 |
| 65 | | 10'53" (+06'24") | 1000 / 65000 |
| 66 | | 11'42" (+07'13") | 1000 / 66000 |
| 67 | | 13'10" (+08'41") | 1000 / 67000 |
| 68 | | 14'25" (+09'56") | 1000 / 68000 |
| 69 | | 08'55" (+04'26") | 1000 / 69000 |
| 70 | | 09'06" (+04'37") | 1000 / 70000 |
| 71 | | 09'12" (+04'43") | 1000 / 71000 |
| 72 | | 08'48" (+04'19") | 1000 / 72000 |
| 73 | | 21'28" (+16'59") | 1000 / 73000 |
| 74 | | 10'55" (+06'26") | 1000 / 74000 |
| 75 | | 09'41" (+05'12") | 1000 / 75000 |
| 76 | | 11'35" (+07'06") | 1000 / 76000 |
| 77 | | 09'27" (+04'58") | 1000 / 77000 |
| 78 | | 13'21" (+08'52") | 1000 / 78000 |
| 79 | | 08'57" (+04'28") | 1000 / 79000 |
| 80 | | 08'49" (+04'20") | 1000 / 80000 |
| 81 | | 08'21" (+03'52") | 1000 / 81000 |
| 82 | | 12'03" (+07'34") | 1000 / 82000 |
| 83 | | 08'45" (+04'16") | 1000 / 83000 |
| 84 | | 10'00" (+05'31") | 1000 / 84000 |
| 85 | | 07'57" (+03'28") | 1000 / 85000 |
| 86 | | 08'44" (+04'15") | 1000 / 86000 |
| 87 | | 08'51" (+04'22") | 1000 / 87000 |
| 88 | | 08'53" (+04'24") | 1000 / 88000 |
| 89 | | 09'01" (+04'32") | 1000 / 89000 |
| 90 | | 09'28" (+04'59") | 1000 / 90000 |
| 91 | | 08'53" (+04'24") | 1000 / 91000 |
| 92 | | 09'54" (+05'25") | 689 / 91689 |
3月累積里程 : 353.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 06'54" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'30" | 00:30'54" |
| 6 | 07'54" | 00:38'48" |
| 7 | 07'28" | 00:46'16" |
| 8 | 08'53" | 00:55'09" |
| 9 | 08'47" | 01:03'56" |
| 10 | 09'06" | 01:13'02" |
| 11 | 09'34" | 01:22'36" |
| 12 | 10'03" | 01:32'39" |
| 13 | 07'06" | 01:39'45" |
| 14 | 05'48" | 01:45'33" |
| 15 | 08'13" | 01:53'46" |
| 16 | 08'11" | 02:01'57" |
| 17 | 05'10" | 02:07'07" |
| 18 | 09'23" | 02:16'30" |
| 19 | 04'29" | 02:20'59" |
| 20 | 04'44" | 02:25'43" |
| 21 | 08'34" | 02:34'17" |
| 22 | 07'50" | 02:42'07" |
| 23 | 08'26" | 02:50'33" |
| 24 | 07'06" | 02:57'39" |
| 25 | 06'15" | 03:03'54" |
| 26 | 07'58" | 03:11'52" |
| 27 | 09'14" | 03:21'06" |
| 28 | 08'25" | 03:29'31" |
| 29 | 07'42" | 03:37'13" |
| 30 | 07'32" | 03:44'45" |
| 31 | 08'16" | 03:53'01" |
| 32 | 09'20" | 04:02'21" |
| 33 | 09'36" | 04:11'57" |
| 34 | 09'26" | 04:21'23" |
| 35 | 09'22" | 04:30'45" |
| 36 | 10'57" | 04:41'42" |
| 37 | 10'45" | 04:52'27" |
| 38 | 06'58" | 04:59'25" |
| 39 | 06'21" | 05:05'46" |
| 40 | 07'38" | 05:13'24" |
| 41 | 08'37" | 05:22'01" |
| 42 | 12'26" | 05:34'27" |
| 43 | 08'11" | 05:42'38" |
| 44 | 05'28" | 05:48'06" |
| 45 | 07'22" | 05:55'28" |
| 46 | 08'29" | 06:03'57" |
| 47 | 07'15" | 06:11'12" |
| 48 | 04'52" | 06:16'04" |
| 49 | 04'55" | 06:20'59" |
| 50 | 04'44" | 06:25'43" |
| 51 | 04'39" | 06:30'22" |
| 52 | 04'35" | 06:34'57" |
| 53 | 05'55" | 06:40'52" |
| 54 | 07'35" | 06:48'27" |
| 55 | 07'09" | 06:55'36" |
| 56 | 06'04" | 07:01'40" |
| 57 | 05'59" | 07:07'39" |
| 58 | 09'21" | 07:17'00" |
| 59 | 06'13" | 07:23'13" |
| 60 | 08'16" | 07:31'29" |
| 61 | 05'36" | 07:37'05" |
| 62 | 07'41" | 07:44'46" |
| 63 | 06'36" | 07:51'22" |
| 64 | 08'12" | 07:59'34" |
| 65 | 10'55" | 08:10'29" |
| 66 | 11'42" | 08:22'11" |
| 67 | 13'11" | 08:35'22" |
| 68 | 14'25" | 08:49'47" |
| 69 | 08'55" | 08:58'42" |
| 70 | 09'06" | 09:07'48" |
| 71 | 09'13" | 09:17'01" |
| 72 | 08'48" | 09:25'49" |
| 73 | 21'29" | 09:47'18" |
| 74 | 10'55" | 09:58'13" |
| 75 | 09'42" | 10:07'55" |
| 76 | 11'36" | 10:19'31" |
| 77 | 09'27" | 10:28'58" |
| 78 | 13'21" | 10:42'19" |
| 79 | 09'07" | 10:51'26" |
| 80 | 08'40" | 11:00'06" |
| 81 | 08'21" | 11:08'27" |
| 82 | 12'04" | 11:20'31" |
| 83 | 08'45" | 11:29'16" |
| 84 | 10'01" | 11:39'17" |
| 85 | 07'57" | 11:47'14" |
| 86 | 08'45" | 11:55'59" |
| 87 | 08'51" | 12:04'50" |
| 88 | 08'53" | 12:13'43" |
| 89 | 09'02" | 12:22'45" |
| 90 | 09'29" | 12:32'14" |
| 91 | 08'53" | 12:41'07" |
| 91.7 | 09'54" | 12:47'57" |
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