20.7 km | 01:34:06 | 04:32/km日期: 2019-03-17 06:44 - 總爬升: 364 m - 卡路里: 1116 Cal - 總步數: 18420 - 平均步頻: 195 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'21" / 04'34" / 04'25" / 04'24" / 04'54" / 04'09" / 05'01" / 04'37" / 04'15" / 04'33" / 04'22" / 04'53" / 04'41" / 04'41" / 05'10" / 04'23" / 04'54" / 04'33" / 04'09" / 04'33" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'10") | 1004 / 1004 | 198 / 116 |
| 2 | | 04'32" (+00'23") | 1005 / 2010 | 200 / 110 |
| 3 | | 04'25" (+00'16") | 1009 / 3020 | 198 / 113 |
| 4 | | 04'21" (+00'12") | 1008 / 4028 | 197 / 115 |
| 5 | | 04'50" (+00'41") | 1002 / 5031 | 195 / 106 |
| 6 | | 04'09" | 1009 / 6040 | 197 / 121 |
| 7 | | 04'57" (+00'48") | 1001 / 7042 | 193 / 104 |
| 8 | | 04'35" (+00'26") | 1005 / 8047 | 194 / 111 |
| 9 | | 04'15" (+00'06") | 1006 / 9053 | 196 / 119 |
| 10 | | 04'31" (+00'22") | 1007 / 10061 | 196 / 112 |
| 11 | | 04'20" (+00'11") | 1005 / 11066 | 196 / 116 |
| 12 | | 04'52" (+00'43") | 1003 / 12070 | 193 / 106 |
| 13 | | 04'40" (+00'31") | 1010 / 13080 | 195 / 109 |
| 14 | | 04'38" (+00'29") | 1001 / 14082 | 195 / 110 |
| 15 | | 05'11" (+01'02") | 1006 / 15088 | 191 / 100 |
| 16 | | 04'18" (+00'09") | 1006 / 16094 | 194 / 119 |
| 17 | | 04'53" (+00'44") | 1004 / 17099 | 192 / 106 |
| 18 | | 04'29" (+00'20") | 1003 / 18103 | 194 / 114 |
| 19 | | 04'09" | 1010 / 19113 | 196 / 122 |
| 20 | | 04'29" (+00'20") | 1007 / 20121 | 195 / 113 |
| 21 | | 03'40" | 683 / 20804 | 200 / 135 |
3月累積里程 : 342.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'34" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'54" | 00:22'38" |
| 6 | 04'09" | 00:26'47" |
| 7 | 05'01" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 04'15" | 00:40'40" |
| 10 | 04'33" | 00:45'13" |
| 11 | 04'22" | 00:49'35" |
| 12 | 04'53" | 00:54'28" |
| 13 | 04'41" | 00:59'09" |
| 14 | 04'41" | 01:03'50" |
| 15 | 05'10" | 01:09'00" |
| 16 | 04'23" | 01:13'23" |
| 17 | 04'54" | 01:18'17" |
| 18 | 04'33" | 01:22'50" |
| 19 | 04'09" | 01:26'59" |
| 20 | 04'33" | 01:31'32" |
| 20.7 | 03'45" | 01:34'06" |
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