13.1 km | 00:58:29 | 04:28/km日期: 2019-03-14 19:00 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 184
Pace: 04'50" / 04'35" / 04'32" / 04'58" / 05'36" / 04'33" / 04'15" / 05'16" / 03'47" / 03'59" / 04'14" / 04'07" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'45") | 1000 / 3000 |
| 4 | | 04'58" (+01'12") | 1000 / 4000 |
| 5 | | 05'35" (+01'49") | 1000 / 5000 |
| 6 | | 04'33" (+00'47") | 1000 / 6000 |
| 7 | | 04'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'43") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 03'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'14" (+00'28") | 1000 / 11000 |
| 12 | | 04'06" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'46") | 1000 / 13000 |
| 14 | | 04'15" (+00'29") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
213.08 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'58" | 00:18'55" |
| 5 | 05'36" | 00:24'31" |
| 6 | 04'33" | 00:29'04" |
| 7 | 04'15" | 00:33'19" |
| 8 | 05'16" | 00:38'35" |
| 9 | 03'47" | 00:42'22" |
| 10 | 03'59" | 00:46'21" |
| 11 | 04'14" | 00:50'35" |
| 12 | 04'07" | 00:54'42" |
| 13 | 04'32" | 00:59'14" |
| 13.1 | 04'15" | 00:59'28" |
Daniel Kao 說推
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