45.3 km | 06:40:18 | 08:50/km日期: 2019-03-17 05:30 - 總爬升: 435 m - 卡路里: 2813 Cal - 總步數: 46098 - 平均步頻: 115 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'50" / 06'43" / 06'31" / 07'01" / 08'15" / 07'02" / 07'59" / 07'19" / 08'30" / 07'17" / 07'09" / 07'55" / 07'32" / 11'55" / 07'05" / 08'46" / 07'17" / 07'35" / 07'57" / 07'06" / 07'16" / 08'50" / 09'30" / 07'31" / 09'33" / 10'28" / 08'33" / 09'51" / 08'39" / 09'55" / 09'03" / 13'07" / 08'54" / 09'29" / 10'08" / 10'02" / 09'46" / 09'02" / 14'35" / 08'23" / 14'40" / 08'52" / 09'35" / 08'32" / 09'41" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" | 5002 / 5002 | 153 / 92 |
| 2 | | 07'37" (+00'34") | 5008 / 10011 | 154 / 84 |
| 3 | | 08'20" (+01'17") | 5003 / 15014 | 133 / 89 |
| 4 | | 07'43" (+00'40") | 5006 / 20020 | 145 / 89 |
| 5 | | 08'53" (+01'50") | 5000 / 25020 | 110 / 101 |
| 6 | | 09'08" (+02'05") | 5002 / 30023 | 102 / 106 |
| 7 | | 10'08" (+03'05") | 5001 / 35025 | 82 / 119 |
| 8 | | 10'21" (+03'18") | 5008 / 40033 | 98 / 97 |
| 9 | | 10'14" (+03'11") | 5006 / 45039 | 84 / 116 |
| 10 | | 07'36" (+00'33") | 302 / 45341 | 157 / 83 |
3月累積里程 : 162.86 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 5 | 08'15" | 00:35'20" |
| 6 | 07'02" | 00:42'22" |
| 7 | 07'59" | 00:50'21" |
| 8 | 07'19" | 00:57'40" |
| 9 | 08'30" | 01:06'10" |
| 10 | 07'17" | 01:13'27" |
| 11 | 07'09" | 01:20'36" |
| 12 | 07'55" | 01:28'31" |
| 13 | 07'32" | 01:36'03" |
| 14 | 11'55" | 01:47'58" |
| 15 | 07'05" | 01:55'03" |
| 16 | 08'46" | 02:03'49" |
| 17 | 07'17" | 02:11'06" |
| 18 | 07'35" | 02:18'41" |
| 19 | 07'57" | 02:26'38" |
| 20 | 07'06" | 02:33'44" |
| 21 | 07'16" | 02:41'00" |
| 22 | 08'50" | 02:49'50" |
| 23 | 09'30" | 02:59'20" |
| 24 | 07'31" | 03:06'51" |
| 25 | 09'33" | 03:16'24" |
| 26 | 10'28" | 03:26'52" |
| 27 | 08'33" | 03:35'25" |
| 28 | 09'51" | 03:45'16" |
| 29 | 08'39" | 03:53'55" |
| 30 | 09'55" | 04:03'50" |
| 31 | 09'03" | 04:12'53" |
| 32 | 13'07" | 04:26'00" |
| 33 | 08'54" | 04:34'54" |
| 34 | 09'29" | 04:44'23" |
| 35 | 10'08" | 04:54'31" |
| 36 | 10'02" | 05:04'33" |
| 37 | 09'46" | 05:14'19" |
| 38 | 09'02" | 05:23'21" |
| 39 | 14'35" | 05:37'56" |
| 40 | 08'23" | 05:46'19" |
| 41 | 14'40" | 06:00'59" |
| 42 | 08'52" | 06:09'51" |
| 43 | 09'35" | 06:19'26" |
| 44 | 08'32" | 06:27'58" |
| 45 | 09'41" | 06:37'39" |
| 45.3 | 08'46" | 06:40'18" |
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