40.5 km | 05:25:32 | 08:02/km日期: 2019-03-10 06:25 - 總爬升: 572 m - 平均心率: 164 - 卡路里: 2572 Cal - 平均步頻: 153 - 溫度: 12°C - 濕度: 92%
Pace: 06'09" / 07'09" / 09'13" / 10'06" / 06'39" / 04'38" / 05'10" / 06'34" / 08'51" / 06'42" / 07'19" / 06'30" / 07'41" / 07'25" / 06'37" / 05'47" / 08'25" / 06'31" / 06'23" / 08'01" / 06'51" / 09'20" / 07'42" / 12'24" / 07'39" / 07'32" / 09'02" / 08'50" / 09'40" / 06'49" / 10'38" / 09'37" / 11'18" / 08'29" / 09'27" / 08'25" / 08'47" / 08'50" / 09'42" / 09'16" / 07'02" /
3月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'09" | 00:13'18" |
| 3 | 09'13" | 00:22'31" |
| 4 | 10'06" | 00:32'37" |
| 5 | 06'39" | 00:39'16" |
| 6 | 04'38" | 00:43'54" |
| 7 | 05'10" | 00:49'04" |
| 8 | 06'34" | 00:55'38" |
| 9 | 08'51" | 01:04'29" |
| 10 | 06'42" | 01:11'11" |
| 11 | 07'19" | 01:18'30" |
| 12 | 06'30" | 01:25'00" |
| 13 | 07'41" | 01:32'41" |
| 14 | 07'25" | 01:40'06" |
| 15 | 06'37" | 01:46'43" |
| 16 | 05'47" | 01:52'30" |
| 17 | 08'25" | 02:00'55" |
| 18 | 06'31" | 02:07'26" |
| 19 | 06'23" | 02:13'49" |
| 20 | 08'01" | 02:21'50" |
| 21 | 06'51" | 02:28'41" |
| 22 | 09'20" | 02:38'01" |
| 23 | 07'42" | 02:45'43" |
| 24 | 12'24" | 02:58'07" |
| 25 | 07'39" | 03:05'46" |
| 26 | 07'32" | 03:13'18" |
| 27 | 09'02" | 03:22'20" |
| 28 | 08'50" | 03:31'10" |
| 29 | 09'40" | 03:40'50" |
| 30 | 06'49" | 03:47'39" |
| 31 | 10'38" | 03:58'17" |
| 32 | 09'37" | 04:07'54" |
| 33 | 11'18" | 04:19'12" |
| 34 | 08'29" | 04:27'41" |
| 35 | 09'27" | 04:37'08" |
| 36 | 08'25" | 04:45'33" |
| 37 | 08'47" | 04:54'20" |
| 38 | 08'50" | 05:03'10" |
| 39 | 09'42" | 05:12'52" |
| 40 | 09'16" | 05:22'08" |
| 40.5 | 07'02" | 05:25'32" |
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