21.1 km | 02:09:40 | 06:08/km日期: 2019-03-11 10:00 - 卡路里: 847 Cal
Pace: 06'27" / 06'27" / 05'25" / 05'26" / 06'10" / 06'03" / 06'08" / 06'06" / 06'12" / 06'03" / 06'07" / 06'08" / 06'15" / 06'12" / 06'09" / 06'16" / 06'13" / 06'22" / 06'10" / 06'39" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 493 / 493 |
| 2 | | 06'25" (+01'06") | 498 / 991 |
| 3 | | 06'22" (+01'03") | 506 / 1498 |
| 4 | | 06'28" (+01'09") | 494 / 1992 |
| 5 | | 05'19" | 518 / 2511 |
| 6 | | 05'35" (+00'16") | 494 / 3006 |
| 7 | | 05'21" (+00'02") | 513 / 3519 |
| 8 | | 05'27" (+00'08") | 491 / 4010 |
| 9 | | 06'13" (+00'54") | 508 / 4519 |
| 10 | | 06'05" (+00'46") | 492 / 5011 |
| 11 | | 06'03" (+00'44") | 497 / 5508 |
| 12 | | 06'06" (+00'47") | 512 / 6021 |
| 13 | | 06'12" (+00'53") | 501 / 6523 |
| 14 | | 06'00" (+00'41") | 485 / 7009 |
| 15 | | 06'01" (+00'42") | 509 / 7518 |
| 16 | | 06'06" (+00'47") | 496 / 8015 |
| 17 | | 06'13" (+00'54") | 505 / 8521 |
| 18 | | 06'09" (+00'50") | 495 / 9016 |
| 19 | | 06'08" (+00'49") | 507 / 9523 |
| 20 | | 06'06" (+00'47") | 496 / 10019 |
| 21 | | 06'16" (+00'57") | 506 / 10526 |
| 22 | | 05'55" (+00'36") | 494 / 11021 |
| 23 | | 06'04" (+00'45") | 497 / 11518 |
| 24 | | 06'10" (+00'51") | 505 / 12023 |
| 25 | | 06'13" (+00'54") | 492 / 12515 |
| 26 | | 06'10" (+00'51") | 499 / 13015 |
| 27 | | 06'14" (+00'55") | 510 / 13525 |
| 28 | | 06'09" (+00'50") | 489 / 14015 |
| 29 | | 06'17" (+00'58") | 503 / 14519 |
| 30 | | 06'01" (+00'42") | 495 / 15014 |
| 31 | | 06'17" (+00'58") | 514 / 15528 |
| 32 | | 06'14" (+00'55") | 486 / 16015 |
| 33 | | 06'12" (+00'53") | 504 / 16519 |
| 34 | | 06'17" (+00'58") | 508 / 17027 |
| 35 | | 06'34" (+01'15") | 491 / 17518 |
| 36 | | 06'11" (+00'52") | 503 / 18022 |
| 37 | | 06'17" (+00'58") | 502 / 18525 |
| 38 | | 06'04" (+00'45") | 493 / 19018 |
| 39 | | 06'16" (+00'57") | 507 / 19526 |
| 40 | | 06'51" (+01'32") | 504 / 20031 |
| 41 | | 06'22" (+01'03") | 494 / 20525 |
| 42 | | 05'52" (+00'33") | 499 / 21024 |
| 43 | | 05'55" (+00'36") | 87 / 21111 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 05'25" | 00:18'19" |
| 4 | 05'26" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 06'08" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'12" | 00:54'24" |
| 10 | 06'03" | 01:00'27" |
| 11 | 06'07" | 01:06'34" |
| 12 | 06'08" | 01:12'42" |
| 13 | 06'15" | 01:18'57" |
| 14 | 06'12" | 01:25'09" |
| 15 | 06'09" | 01:31'18" |
| 16 | 06'16" | 01:37'34" |
| 17 | 06'13" | 01:43'47" |
| 18 | 06'22" | 01:50'09" |
| 19 | 06'10" | 01:56'19" |
| 20 | 06'39" | 02:02'58" |
| 21 | 06'05" | 02:09'03" |
| 21.1 | 05'31" | 02:09'40" |
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