18.4 km | 01:56:01 | 06:17/km日期: 2019-03-09 11:50 - 卡路里: 754 Cal
Pace: 06'07" / 06'02" / 05'13" / 05'12" / 06'22" / 06'29" / 06'17" / 06'29" / 06'22" / 06'19" / 06'22" / 06'34" / 06'38" / 06'30" / 06'30" / 06'28" / 06'31" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 493 / 493 |
| 2 | | 06'06" (+01'02") | 494 / 987 |
| 3 | | 05'56" (+00'52") | 508 / 1495 |
| 4 | | 06'06" (+01'02") | 496 / 1992 |
| 5 | | 05'14" (+00'10") | 503 / 2495 |
| 6 | | 05'15" (+00'11") | 510 / 3005 |
| 7 | | 05'04" | 513 / 3518 |
| 8 | | 05'23" (+00'19") | 497 / 4016 |
| 9 | | 06'18" (+01'14") | 504 / 4521 |
| 10 | | 06'19" (+01'15") | 489 / 5011 |
| 11 | | 06'30" (+01'26") | 509 / 5520 |
| 12 | | 06'26" (+01'22") | 492 / 6012 |
| 13 | | 06'18" (+01'14") | 512 / 6525 |
| 14 | | 06'25" (+01'21") | 508 / 7033 |
| 15 | | 06'23" (+01'19") | 495 / 7528 |
| 16 | | 06'22" (+01'18") | 501 / 8030 |
| 17 | | 06'19" (+01'15") | 492 / 8523 |
| 18 | | 06'30" (+01'26") | 514 / 9037 |
| 19 | | 06'25" (+01'21") | 493 / 9531 |
| 20 | | 06'12" (+01'08") | 507 / 10038 |
| 21 | | 06'20" (+01'16") | 496 / 10534 |
| 22 | | 06'26" (+01'22") | 499 / 11034 |
| 23 | | 06'31" (+01'27") | 497 / 11532 |
| 24 | | 06'31" (+01'27") | 493 / 12025 |
| 25 | | 06'33" (+01'29") | 515 / 12541 |
| 26 | | 06'49" (+01'45") | 490 / 13032 |
| 27 | | 06'28" (+01'24") | 509 / 13541 |
| 28 | | 06'31" (+01'27") | 490 / 14031 |
| 29 | | 06'34" (+01'30") | 496 / 14528 |
| 30 | | 06'14" (+01'10") | 502 / 15030 |
| 31 | | 06'25" (+01'21") | 508 / 15539 |
| 32 | | 06'38" (+01'34") | 499 / 16039 |
| 33 | | 06'23" (+01'19") | 505 / 16544 |
| 34 | | 06'39" (+01'35") | 513 / 17058 |
| 35 | | 06'29" (+01'25") | 502 / 17560 |
| 36 | | 07'04" (+02'00") | 496 / 18057 |
| 37 | | 06'48" (+01'44") | 362 / 18419 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'13" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 06'22" | 00:28'56" |
| 6 | 06'29" | 00:35'25" |
| 7 | 06'17" | 00:41'42" |
| 8 | 06'29" | 00:48'11" |
| 9 | 06'22" | 00:54'33" |
| 10 | 06'19" | 01:00'52" |
| 11 | 06'22" | 01:07'14" |
| 12 | 06'34" | 01:13'48" |
| 13 | 06'38" | 01:20'26" |
| 14 | 06'30" | 01:26'56" |
| 15 | 06'30" | 01:33'26" |
| 16 | 06'28" | 01:39'54" |
| 17 | 06'31" | 01:46'25" |
| 18 | 06'48" | 01:53'13" |
| 18.4 | 06'40" | 01:56'01" |
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