15.3 km | 01:25:28 | 05:35/km日期: 2019-03-15 17:11 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'40" / 05'56" / 05'20" / 04'46" / 04'59" / 05'15" / 06'05" / 05'46" / 05'43" / 05'43" / 05'44" / 06'00" / 05'55" / 05'57" / 05'42" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 1000 / 1000 |
2 | | 05'55" (+01'10") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'30") | 1000 / 6000 |
7 | | 06'05" (+01'20") | 1000 / 7000 |
8 | | 05'45" (+01'00") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'43" (+00'58") | 1000 / 11000 |
12 | | 06'00" (+01'15") | 1000 / 12000 |
13 | | 05'54" (+01'09") | 1000 / 13000 |
14 | | 05'57" (+01'12") | 1000 / 14000 |
15 | | 05'41" (+00'56") | 1000 / 15000 |
16 | | 06'28" (+01'43") | 293 / 15293 |
3月累積里程 : 321.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'56" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 04'46" | 00:21'42" |
5 | 04'59" | 00:26'41" |
6 | 05'15" | 00:31'56" |
7 | 06'05" | 00:38'01" |
8 | 05'46" | 00:43'47" |
9 | 05'43" | 00:49'30" |
10 | 05'43" | 00:55'13" |
11 | 05'44" | 01:00'57" |
12 | 06'00" | 01:06'57" |
13 | 05'55" | 01:12'52" |
14 | 05'57" | 01:18'49" |
15 | 05'42" | 01:24'31" |
15.3 | 06'27" | 01:26'25" |