23.0 km | 02:37:28 | 06:50/km日期: 2019-03-14 18:23 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'39" / 05'27" / 05'59" / 05'52" / 05'52" / 05'51" / 06'28" / 06'04" / 05'56" / 05'53" / 05'30" / 13'48" / 05'50" / 05'38" / 05'38" / 05'48" / 05'51" / 05'37" / 05'50" / 05'41" / 05'14" / 22'09" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+01'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 13'47" (+08'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'51" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'50" (+00'36") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 22'08" (+16'54") | 1000 / 22000 |
| 23 | | 05'51" (+00'37") | 1000 / 23000 |
| 24 | | 03'24" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'59" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 06'28" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'53" | 00:59'01" |
| 11 | 05'30" | 01:04'31" |
| 12 | 13'48" | 01:18'19" |
| 13 | 05'50" | 01:24'09" |
| 14 | 05'38" | 01:29'47" |
| 15 | 05'38" | 01:35'25" |
| 16 | 05'48" | 01:41'13" |
| 17 | 05'51" | 01:47'04" |
| 18 | 05'37" | 01:52'41" |
| 19 | 05'50" | 01:58'31" |
| 20 | 05'41" | 02:04'12" |
| 21 | 05'14" | 02:09'26" |
| 22 | 22'09" | 02:31'35" |
| 23 | 05'51" | 02:37'26" |
| 23.0 | 04'09" | 02:37'28" |
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