17.1 km | 02:11:56 | 07:42/km日期: 2014-05-10 11:26 - 地點: 隨意亂跑 - 卡路里: 1539 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'27" / 06'43" / 06'51" / 06'22" / 06'30" / 06'23" / 06'22" / 06'42" / 06'33" / 08'36" / 06'32" / 19'09" / 06'59" / 06'51" / 06'53" / 07'34" / 08'33" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 5029 / 5029 |
| 2 | | 06'54" (+00'20") | 5055 / 10084 |
| 3 | | 09'15" (+02'41") | 5042 / 15127 |
| 4 | | 08'08" (+01'34") | 2116 / 17244 |
5月累積里程 :
209.44 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'23" | 00:39'16" |
| 7 | 06'22" | 00:45'38" |
| 8 | 06'42" | 00:52'20" |
| 9 | 06'33" | 00:58'53" |
| 10 | 08'36" | 01:07'29" |
| 11 | 06'32" | 01:14'01" |
| 12 | 19'09" | 01:33'10" |
| 13 | 06'59" | 01:40'09" |
| 14 | 06'51" | 01:47'00" |
| 15 | 06'53" | 01:53'53" |
| 16 | 07'34" | 02:01'27" |
| 17 | 08'33" | 02:10'00" |
| 17.1 | 18'57" | 02:11'56" |
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