11.9 km | 01:10:41 | 05:56/km日期: 2019-03-14 18:04 - 地點: 交大操場 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'19" / 05'25" / 05'58" / 05'58" / 05'59" / 08'59" / 07'44" / 06'37" / 05'20" / 05'26" / 10'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'41") | 5411 / 5411 |
| 2 | | 03'12" (+00'08") | 197 / 5608 |
| 3 | | 13'47" (+10'43") | 140 / 5749 |
| 4 | | 03'04" | 199 / 5948 |
| 5 | | 13'58" (+10'54") | 138 / 6086 |
| 6 | | 03'06" (+00'02") | 194 / 6281 |
| 7 | | 13'31" (+10'27") | 142 / 6423 |
| 8 | | 03'05" (+00'01") | 194 / 6618 |
| 9 | | 14'29" (+11'25") | 133 / 6752 |
| 10 | | 03'08" (+00'04") | 197 / 6950 |
| 11 | | 15'22" (+12'18") | 135 / 7085 |
| 12 | | 03'38" (+00'34") | 404 / 7490 |
| 13 | | 26'39" (+23'35") | 39 / 7530 |
| 14 | | 03'39" (+00'35") | 401 / 7931 |
| 15 | | 29'41" (+26'37") | 34 / 7966 |
| 16 | | 03'35" (+00'31") | 402 / 8368 |
| 17 | | 25'48" (+22'44") | 38 / 8407 |
| 18 | | 03'41" (+00'37") | 401 / 8809 |
| 19 | | 26'05" (+23'01") | 38 / 8847 |
| 20 | | 03'32" (+00'28") | 405 / 9253 |
| 21 | | 28'21" (+25'17") | 35 / 9289 |
| 22 | | 03'37" (+00'33") | 399 / 9688 |
| 23 | | 29'21" (+26'17") | 37 / 9725 |
| 24 | | 03'37" (+00'33") | 398 / 10124 |
| 25 | | 05'46" (+02'42") | 1768 / 11892 |
WU 5k+(200 36”+2min break)X5+(400 87s+1min break)X7+ CD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'58" | 00:16'42" |
| 4 | 05'58" | 00:22'40" |
| 5 | 05'59" | 00:28'39" |
| 6 | 08'59" | 00:37'38" |
| 7 | 07'44" | 00:45'22" |
| 8 | 06'37" | 00:51'59" |
| 9 | 05'20" | 00:57'19" |
| 10 | 05'26" | 01:02'45" |
| 11 | 10'41" | 01:13'26" |
| 11.9 | 05'13" | 01:18'06" |
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