16.6 km | 01:19:18 | 04:47/km日期: 2019-03-14 22:21 - 地點: 國立清華大學南大校區 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 04'50" / 04'49" / 04'49" / 04'50" / 04'55" / 04'50" / 04'49" / 04'50" / 04'53" / 04'51" / 04'48" / 04'48" / 04'45" / 04'41" / 04'41" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 410 / 410 |
| 2 | | 04'53" (+00'17") | 409 / 819 |
| 3 | | 04'42" (+00'06") | 419 / 1238 |
| 4 | | 04'51" (+00'15") | 413 / 1652 |
| 5 | | 04'52" (+00'16") | 408 / 2060 |
| 6 | | 04'50" (+00'14") | 410 / 2470 |
| 7 | | 04'48" (+00'12") | 415 / 2885 |
| 8 | | 04'48" (+00'12") | 416 / 3302 |
| 9 | | 04'52" (+00'16") | 413 / 3715 |
| 10 | | 04'45" (+00'09") | 416 / 4131 |
| 11 | | 04'54" (+00'18") | 410 / 4542 |
| 12 | | 05'01" (+00'25") | 397 / 4939 |
| 13 | | 04'51" (+00'15") | 411 / 5351 |
| 14 | | 04'49" (+00'13") | 414 / 5766 |
| 15 | | 04'49" (+00'13") | 417 / 6183 |
| 16 | | 04'47" (+00'11") | 414 / 6598 |
| 17 | | 04'49" (+00'13") | 416 / 7015 |
| 18 | | 04'48" (+00'12") | 417 / 7432 |
| 19 | | 04'51" (+00'15") | 413 / 7846 |
| 20 | | 04'49" (+00'13") | 414 / 8261 |
| 21 | | 04'54" (+00'18") | 412 / 8674 |
| 22 | | 04'49" (+00'13") | 418 / 9092 |
| 23 | | 04'54" (+00'18") | 410 / 9503 |
| 24 | | 04'46" (+00'10") | 412 / 9915 |
| 25 | | 04'51" (+00'15") | 408 / 10324 |
| 26 | | 04'48" (+00'12") | 410 / 10734 |
| 27 | | 04'48" (+00'12") | 413 / 11148 |
| 28 | | 04'50" (+00'14") | 411 / 11560 |
| 29 | | 04'47" (+00'11") | 412 / 11972 |
| 30 | | 04'41" (+00'05") | 418 / 12390 |
| 31 | | 04'40" (+00'04") | 419 / 12810 |
| 32 | | 04'47" (+00'11") | 410 / 13220 |
| 33 | | 04'36" | 210 / 13431 |
| 34 | | 04'43" (+00'07") | 616 / 14047 |
| 35 | | 04'41" (+00'05") | 409 / 14457 |
| 36 | | 04'39" (+00'03") | 422 / 14879 |
| 37 | | 04'42" (+00'06") | 411 / 15291 |
| 38 | | 04'41" (+00'05") | 412 / 15704 |
| 39 | | 04'36" | 420 / 16125 |
| 40 | | 04'28" | 420 / 16546 |
10 Miles Tempo, target pace 5:00(2:00/400m)
跑完40圈給自己一個掌聲，終於挑戰成功，negative split和跑完感覺還有力氣，光這兩點終於讓下星期的階段性目標半馬sub145有點信心了，加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
281.38 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'55" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'50" | 00:38'42" |
| 9 | 04'53" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 11 | 04'48" | 00:53'14" |
| 12 | 04'48" | 00:58'02" |
| 13 | 04'45" | 01:02'47" |
| 14 | 04'41" | 01:07'28" |
| 15 | 04'41" | 01:12'09" |
| 16 | 04'42" | 01:16'51" |
| 16.5 | 04'29" | 01:19'18" |
留言 
展開計圈分析
