18.0 km | 01:41:12 | 05:36/km日期: 2019-03-13 18:47 - 地點: 岡山 - 平均心率: 160 - 卡路里: 1054 Cal - 總步數: 17102 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'41" / 05'38" / 05'48" / 05'51" / 05'47" / 05'40" / 05'36" / 05'28" / 05'24" / 05'22" / 06'15" / 05'05" / 05'09" / 05'14" / 06'14" / 05'18" / 05'46" / 05'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'39") | 1001 / 1001 | 164 / 106 |
| 2 | | 05'37" (+00'35") | 1001 / 2002 | 164 / 107 |
| 3 | | 05'47" (+00'45") | 1002 / 3004 | 163 / 105 |
| 4 | | 05'49" (+00'47") | 1003 / 4008 | 163 / 104 |
| 5 | | 05'47" (+00'45") | 1000 / 5008 | 164 / 104 |
| 6 | | 05'40" (+00'38") | 1000 / 6008 | 167 / 105 |
| 7 | | 05'35" (+00'33") | 1000 / 7009 | 168 / 105 |
| 8 | | 05'28" (+00'26") | 1007 / 8017 | 170 / 107 |
| 9 | | 05'23" (+00'21") | 1002 / 9019 | 172 / 107 |
| 10 | | 05'19" (+00'17") | 1008 / 10028 | 175 / 106 |
| 11 | | 06'13" (+01'11") | 1004 / 11033 | 164 / 97 |
| 12 | | 05'02" | 1008 / 12041 | 177 / 112 |
| 13 | | 05'06" (+00'04") | 1007 / 13049 | 177 / 110 |
| 14 | | 05'14" (+00'12") | 1008 / 14057 | 177 / 107 |
| 15 | | 06'10" (+01'08") | 1001 / 15058 | 169 / 95 |
| 16 | | 05'19" (+00'17") | 1006 / 16064 | 172 / 108 |
| 17 | | 05'44" (+00'42") | 1008 / 17072 | 164 / 105 |
| 18 | | 05'39" (+00'37") | 1001 / 18074 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'24" | 00:50'53" |
| 10 | 05'22" | 00:56'15" |
| 11 | 06'15" | 01:02'30" |
| 12 | 05'05" | 01:07'35" |
| 13 | 05'09" | 01:12'44" |
| 14 | 05'14" | 01:17'58" |
| 15 | 06'14" | 01:24'12" |
| 16 | 05'18" | 01:29'30" |
| 17 | 05'46" | 01:35'16" |
| 18 | 05'44" | 01:41'00" |
| 18.0 | 10'12" | 01:41'12" |
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