|  100.0 km | 13:28:30 | 08:05/km | 第11馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:28:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:05'09" | | 00:32'51" (+00'33") | | 00:34'02" (+01'44") | 01:08'41" (+03'32") | | 00:34'39" (+02'21") | | 00:39'00" (+06'42") | 01:14'04" (+08'55") | | 00:35'04" (+02'46") | | 00:38'27" (+06'09") | 01:17'19" (+12'10") | | 00:38'52" (+06'34") | | 00:44'02" (+11'44") | 01:27'57" (+22'48") | | 00:43'55" (+11'37") | | 00:39'50" (+07'32") | 01:26'29" (+21'20") | | 00:46'39" (+14'21") | | 00:38'10" (+05'52") | 01:15'21" (+10'12") | | 00:37'11" (+04'53") | | 00:47'53" (+15'35") | 01:29'42" (+24'33") | | 00:41'49" (+09'31") | | 00:43'33" (+11'15") | 01:26'48" (+21'39") | | 00:43'15" (+10'57") | | 00:45'46" (+13'28") | 01:26'33" (+21'24") | | 00:40'47" (+08'29") | |
日期: 2019-03-09 05:01 - 總爬升: 1925 m - 平均心率: 132 - 卡路里: 5253 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'50") | 1000 / 1000 | | 2 | | 06'59" (+01'44") | 1000 / 2000 | | 3 | | 06'30" (+01'15") | 1000 / 3000 | | 4 | | 06'47" (+01'32") | 1000 / 4000 | | 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 | | 7 | | 07'23" (+02'08") | 1000 / 7000 | | 8 | | 06'26" (+01'11") | 1000 / 8000 | | 9 | | 06'20" (+01'05") | 1000 / 9000 | | 10 | | 06'11" (+00'56") | 1000 / 10000 | | 11 | | 07'23" (+02'08") | 1000 / 11000 | | 12 | | 06'39" (+01'24") | 1000 / 12000 | | 13 | | 06'22" (+01'07") | 1000 / 13000 | | 14 | | 07'21" (+02'06") | 1000 / 14000 | | 15 | | 06'13" (+00'58") | 1000 / 15000 | | 16 | | 05'54" (+00'39") | 1000 / 16000 | | 17 | | 08'07" (+02'52") | 1000 / 17000 | | 18 | | 05'15" | 1000 / 18000 | | 19 | | 07'11" (+01'56") | 1000 / 19000 | | 20 | | 08'10" (+02'55") | 1000 / 20000 | | 21 | | 07'06" (+01'51") | 1000 / 21000 | | 22 | | 07'25" (+02'10") | 1000 / 22000 | | 23 | | 07'07" (+01'52") | 1000 / 23000 | | 24 | | 06'53" (+01'38") | 1000 / 24000 | | 25 | | 10'27" (+05'12") | 1000 / 25000 | | 26 | | 07'09" (+01'54") | 1000 / 26000 | | 27 | | 06'15" (+01'00") | 1000 / 27000 | | 28 | | 06'11" (+00'56") | 1000 / 28000 | | 29 | | 08'31" (+03'16") | 1000 / 29000 | | 30 | | 06'56" (+01'41") | 1000 / 30000 | | 31 | | 07'37" (+02'22") | 1000 / 31000 | | 32 | | 07'22" (+02'07") | 1000 / 32000 | | 33 | | 09'17" (+04'02") | 1000 / 33000 | | 34 | | 07'04" (+01'49") | 1000 / 34000 | | 35 | | 07'05" (+01'50") | 1000 / 35000 | | 36 | | 07'00" (+01'45") | 1000 / 36000 | | 37 | | 07'17" (+02'02") | 1000 / 37000 | | 38 | | 09'01" (+03'46") | 1000 / 38000 | | 39 | | 07'32" (+02'17") | 1000 / 39000 | | 40 | | 07'59" (+02'44") | 1000 / 40000 | | 41 | | 08'14" (+02'59") | 1000 / 41000 | | 42 | | 10'25" (+05'10") | 1000 / 42000 | | 43 | | 08'09" (+02'54") | 1000 / 43000 | | 44 | | 08'29" (+03'14") | 1000 / 44000 | | 45 | | 08'43" (+03'28") | 1000 / 45000 | | 46 | | 10'05" (+04'50") | 1000 / 46000 | | 47 | | 08'08" (+02'53") | 1000 / 47000 | | 48 | | 08'03" (+02'48") | 1000 / 48000 | | 49 | | 07'51" (+02'36") | 1000 / 49000 | | 50 | | 09'47" (+04'32") | 1000 / 50000 | | 51 | | 10'08" (+04'53") | 1000 / 51000 | | 52 | | 07'10" (+01'55") | 1000 / 52000 | | 53 | | 07'11" (+01'56") | 1000 / 53000 | | 54 | | 07'11" (+01'56") | 1000 / 54000 | | 55 | | 08'08" (+02'53") | 1000 / 55000 | | 56 | | 17'46" (+12'31") | 1000 / 56000 | | 57 | | 06'23" (+01'08") | 1000 / 57000 | | 58 | | 06'48" (+01'33") | 1000 / 58000 | | 59 | | 06'29" (+01'14") | 1000 / 59000 | | 60 | | 09'09" (+03'54") | 1000 / 60000 | | 61 | | 06'37" (+01'22") | 1000 / 61000 | | 62 | | 07'18" (+02'03") | 1000 / 62000 | | 63 | | 07'25" (+02'10") | 1000 / 63000 | | 64 | | 09'41" (+04'26") | 1000 / 64000 | | 65 | | 07'07" (+01'52") | 1000 / 65000 | | 66 | | 07'14" (+01'59") | 1000 / 66000 | | 67 | | 06'57" (+01'42") | 1000 / 67000 | | 68 | | 06'19" (+01'04") | 1000 / 68000 | | 69 | | 10'06" (+04'51") | 1000 / 69000 | | 70 | | 06'33" (+01'18") | 1000 / 70000 | | 71 | | 06'13" (+00'58") | 1000 / 71000 | | 72 | | 08'16" (+03'01") | 1000 / 72000 | | 73 | | 14'04" (+08'49") | 1000 / 73000 | | 74 | | 10'14" (+04'59") | 1000 / 74000 | | 75 | | 09'04" (+03'49") | 1000 / 75000 | | 76 | | 06'53" (+01'38") | 1000 / 76000 | | 77 | | 10'14" (+04'59") | 1000 / 77000 | | 78 | | 08'40" (+03'25") | 1000 / 78000 | | 79 | | 07'39" (+02'24") | 1000 / 79000 | | 80 | | 08'21" (+03'06") | 1000 / 80000 | | 81 | | 07'42" (+02'27") | 1000 / 81000 | | 82 | | 08'33" (+03'18") | 1000 / 82000 | | 83 | | 09'10" (+03'55") | 1000 / 83000 | | 84 | | 07'32" (+02'17") | 1000 / 84000 | | 85 | | 10'34" (+05'19") | 1000 / 85000 | | 86 | | 09'14" (+03'59") | 1000 / 86000 | | 87 | | 09'17" (+04'02") | 1000 / 87000 | | 88 | | 08'18" (+03'03") | 1000 / 88000 | | 89 | | 08'19" (+03'04") | 1000 / 89000 | | 90 | | 08'04" (+02'49") | 1000 / 90000 | | 91 | | 09'18" (+04'03") | 1000 / 91000 | | 92 | | 08'43" (+03'28") | 1000 / 92000 | | 93 | | 09'00" (+03'45") | 1000 / 93000 | | 94 | | 07'39" (+02'24") | 1000 / 94000 | | 95 | | 11'03" (+05'48") | 1000 / 95000 | | 96 | | 07'21" (+02'06") | 1000 / 96000 | | 97 | | 08'47" (+03'32") | 1000 / 97000 | | 98 | | 09'38" (+04'23") | 1000 / 98000 | | 99 | | 08'03" (+02'48") | 1000 / 99000 | | 100 | | 06'55" (+01'40") | 1000 / 100000 | | 101 | | 07'06" (+01'51") | 1000 / 101000 |
 台南陳志成  賽後評分: 路線很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 225.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'59" | 00:12'43" | | 3 | 06'31" | 00:19'14" | | 4 | 06'47" | 00:26'01" | | 5 | 06'17" | 00:32'18" | | 6 | 06'30" | 00:38'48" | | 7 | 07'23" | 00:46'11" | | 8 | 06'27" | 00:52'38" | | 9 | 06'20" | 00:58'58" | | 10 | 06'11" | 01:05'09" | | 11 | 07'24" | 01:12'33" | | 12 | 06'40" | 01:19'13" | | 13 | 06'23" | 01:25'36" | | 14 | 07'21" | 01:32'57" | | 15 | 06'14" | 01:39'11" | | 16 | 05'55" | 01:45'06" | | 17 | 08'07" | 01:53'13" | | 18 | 05'15" | 01:58'28" | | 19 | 07'11" | 02:05'39" | | 20 | 08'11" | 02:13'50" | | 21 | 07'06" | 02:20'56" | | 22 | 07'25" | 02:28'21" | | 23 | 07'08" | 02:35'29" | | 24 | 06'53" | 02:42'22" | | 25 | 10'28" | 02:52'50" | | 26 | 07'10" | 03:00'00" | | 27 | 06'15" | 03:06'15" | | 28 | 06'11" | 03:12'26" | | 29 | 08'31" | 03:20'57" | | 30 | 06'57" | 03:27'54" | | 31 | 07'37" | 03:35'31" | | 32 | 07'43" | 03:43'14" | | 33 | 14'14" | 03:57'28" | | 34 | 01'47" | 03:59'15" | | 35 | 07'06" | 04:06'21" | | 36 | 07'00" | 04:13'21" | | 37 | 07'18" | 04:20'39" | | 38 | 09'00" | 04:29'39" | | 39 | 07'34" | 04:37'13" | | 40 | 08'00" | 04:45'13" | | 41 | 08'14" | 04:53'27" | | 42 | 10'25" | 05:03'52" | | 43 | 08'10" | 05:12'02" | | 44 | 08'29" | 05:20'31" | | 45 | 08'44" | 05:29'15" | | 46 | 10'05" | 05:39'20" | | 47 | 08'08" | 05:47'28" | | 48 | 08'04" | 05:55'32" | | 49 | 07'51" | 06:03'23" | | 50 | 09'47" | 06:13'10" | | 51 | 10'08" | 06:23'18" | | 52 | 07'11" | 06:30'29" | | 53 | 07'11" | 06:37'40" | | 54 | 07'12" | 06:44'52" | | 55 | 08'08" | 06:53'00" | | 56 | 17'47" | 07:10'47" | | 57 | 06'24" | 07:17'11" | | 58 | 06'49" | 07:24'00" | | 59 | 06'29" | 07:30'29" | | 60 | 09'10" | 07:39'39" | | 61 | 06'37" | 07:46'16" | | 62 | 07'19" | 07:53'35" | | 63 | 07'25" | 08:01'00" | | 64 | 09'42" | 08:10'42" | | 65 | 07'07" | 08:17'49" | | 66 | 07'14" | 08:25'03" | | 67 | 06'57" | 08:32'00" | | 68 | 06'20" | 08:38'20" | | 69 | 13'48" | 08:52'08" | | 70 | 02'52" | 08:55'00" | | 71 | 06'14" | 09:01'14" | | 72 | 08'16" | 09:09'30" | | 73 | 14'05" | 09:23'35" | | 74 | 10'14" | 09:33'49" | | 75 | 09'04" | 09:42'53" | | 76 | 06'54" | 09:49'47" | | 77 | 10'14" | 10:00'01" | | 78 | 08'40" | 10:08'41" | | 79 | 08'24" | 10:17'05" | | 80 | 07'37" | 10:24'42" | | 81 | 07'43" | 10:32'25" | | 82 | 08'33" | 10:40'58" | | 83 | 09'10" | 10:50'08" | | 84 | 07'33" | 10:57'41" | | 85 | 10'34" | 11:08'15" | | 86 | 09'15" | 11:17'30" | | 87 | 09'17" | 11:26'47" | | 88 | 08'19" | 11:35'06" | | 89 | 08'20" | 11:43'26" | | 90 | 08'04" | 11:51'30" | | 91 | 09'19" | 12:00'49" | | 92 | 08'43" | 12:09'32" | | 93 | 09'01" | 12:18'33" | | 94 | 07'39" | 12:26'12" | | 95 | 11'04" | 12:37'16" | | 96 | 07'22" | 12:44'38" | | 97 | 08'47" | 12:53'25" | | 98 | 09'38" | 13:03'03" | | 99 | 08'04" | 13:11'07" | | 100 | 06'56" | 13:18'03" | | 101 | 07'07" | 13:25'10" | | 101.1 | 26'35" | 13:27'09" |
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