5.7 km | 00:30:32 | 05:21/km日期: 2014-05-08 20:06 - 總爬升: 138 m - 卡路里: 300 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'52" / 04'58" / 05'01" / 04'39" / 04'48" / 04'49" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 400 / 400 |
| 2 | | 05'27" (+00'02") | 400 / 800 |
| 3 | | 05'47" (+00'22") | 400 / 1200 |
| 4 | | 05'52" (+00'27") | 400 / 1600 |
| 5 | | 06'02" (+00'37") | 400 / 2000 |
| 6 | | 05'47" (+00'22") | 400 / 2400 |
| 7 | | 05'52" (+00'27") | 400 / 2800 |
| 8 | | 05'55" (+00'30") | 400 / 3199 |
| 9 | | 05'25" | 400 / 3599 |
| 10 | | 05'25" | 400 / 3999 |
| 11 | | 05'37" (+00'12") | 400 / 4399 |
| 12 | | 05'35" (+00'10") | 400 / 4800 |
| 13 | | 07'30" (+02'05") | 400 / 5200 |
5月累積里程 :
20.74 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Sony ST27i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 5.7 | -4'-35" | 00:30'32" |
展開計圈分析
留言 
