5.5 km | 00:23:23 | 04:17/km日期: 2014-04-09 16:44 - 卡路里: 358 Cal - 溫度: 28°C - 濕度: 52%
Pace: 04'30" / 04'20" / 04'13" / 04'11" / 04'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" (+00'03") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 454 / 5454 |
4月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'13" | 00:13'03" |
| 4 | 04'11" | 00:17'14" |
| 5 | 04'13" | 00:21'27" |
| 5.5 | 04'13" | 00:23'22" |
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