14.1 km | 01:33:16 | 06:35/km日期: 2019-03-12 16:07 - 平均心率: 118 - 卡路里: 712 Cal - 總步數: 16438 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 40%
Pace: 09'42" / 06'32" / 07'12" / 06'12" / 06'16" / 06'14" / 06'15" / 06'05" / 06'14" / 06'12" / 06'08" / 06'22" / 06'14" / 06'02" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'48" (+03'42") | 1001 / 1001 | 182 / 56 |
2 | | 06'32" (+00'26") | 1000 / 2002 | 174 / 87 |
3 | | 07'12" (+01'06") | 1002 / 3005 | 173 / 79 |
4 | | 06'16" (+00'10") | 1000 / 4006 | 174 / 91 |
5 | | 06'15" (+00'09") | 1002 / 5008 | 175 / 91 |
6 | | 06'17" (+00'11") | 1000 / 6009 | 175 / 90 |
7 | | 06'13" (+00'07") | 1002 / 7011 | 176 / 91 |
8 | | 06'10" (+00'04") | 1001 / 8012 | 175 / 92 |
9 | | 06'17" (+00'11") | 1000 / 9013 | 175 / 90 |
10 | | 06'12" (+00'06") | 1002 / 10015 | 175 / 91 |
11 | | 06'21" (+00'15") | 1000 / 11016 | 176 / 88 |
12 | | 06'22" (+00'16") | 1001 / 12017 | 176 / 88 |
13 | | 06'15" (+00'09") | 1002 / 13020 | 176 / 90 |
14 | | 06'06" | 1001 / 14021 | 176 / 92 |
15 | | 06'10" (+00'04") | 116 / 14137 | 175 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
356.68 km 母子鱷魚 2代小黃 累積 :
1617.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'32" | 00:16'14" |
3 | 07'12" | 00:23'26" |
4 | 06'12" | 00:29'38" |
5 | 06'16" | 00:35'54" |
6 | 06'14" | 00:42'08" |
7 | 06'15" | 00:48'23" |
8 | 06'05" | 00:54'28" |
9 | 06'14" | 01:00'42" |
10 | 06'12" | 01:06'54" |
11 | 06'08" | 01:13'02" |
12 | 06'22" | 01:19'24" |
13 | 06'14" | 01:25'38" |
14 | 06'02" | 01:31'40" |
14.1 | 11'33" | 01:33'16" |