10.6 km | 01:00:01 | 05:40/km日期: 2019-03-12 21:10 - 總爬升: 164 m - 地點: 河濱 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 05'59" / 06'46" / 05'52" / 05'34" / 05'51" / 07'15" / 07'00" / 05'22" / 05'34" / 07'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'03") | 400 / 400 |
| 2 | | 05'09" | 400 / 800 |
| 3 | | 05'48" (+00'39") | 400 / 1200 |
| 4 | | 05'46" (+00'37") | 400 / 1600 |
| 5 | | 05'48" (+00'39") | 400 / 2000 |
| 6 | | 05'50" (+00'41") | 400 / 2400 |
| 7 | | 05'51" (+00'42") | 400 / 2800 |
| 8 | | 05'43" (+00'34") | 400 / 3199 |
| 9 | | 05'46" (+00'37") | 400 / 3599 |
| 10 | | 05'24" (+00'15") | 400 / 3999 |
| 11 | | 05'58" (+00'49") | 400 / 4399 |
| 12 | | 05'48" (+00'39") | 400 / 4800 |
| 13 | | 05'16" (+00'07") | 400 / 5200 |
| 14 | | 05'34" (+00'25") | 400 / 5600 |
| 15 | | 05'20" (+00'11") | 400 / 6000 |
| 16 | | 05'43" (+00'34") | 400 / 6400 |
| 17 | | 06'13" (+01'04") | 400 / 6800 |
| 18 | | 05'30" (+00'21") | 400 / 7200 |
| 19 | | 05'21" (+00'12") | 400 / 7600 |
| 20 | | 05'23" (+00'14") | 400 / 8000 |
| 21 | | 05'19" (+00'10") | 400 / 8400 |
| 22 | | 05'40" (+00'31") | 400 / 8800 |
| 23 | | 05'28" (+00'19") | 400 / 9200 |
| 24 | | 05'22" (+00'13") | 400 / 9600 |
| 25 | | 05'39" (+00'30") | 400 / 10000 |
| 26 | | 05'35" (+00'26") | 400 / 10400 |
| 27 | | 05'34" (+00'25") | 172 / 10572 |
輕鬆跑.
現在心跳表的心跳數據愈來愈怪.
就不看他了. XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
220.50 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'46" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'34" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 07'15" | 00:37'17" |
| 7 | 07'00" | 00:44'17" |
| 8 | 05'22" | 00:49'39" |
| 9 | 05'34" | 00:55'13" |
| 10 | 07'07" | 01:02'20" |
| 10.6 | 05'37" | 01:05'33" |
展開計圈分析
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