21.0 km | 01:59:33 | 05:41/km日期: 2019-03-10 13:11 - 平均心率: 172 - 卡路里: 1336 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'52" / 05'51" / 05'48" / 05'51" / 05'57" / 05'46" / 05'48" / 05'51" / 05'57" / 05'43" / 05'41" / 05'41" / 05'54" / 05'46" / 05'41" / 05'41" / 05'38" / 05'41" / 05'36" / 05'36" / 145'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 05'43" | 00:58'24" |
| 11 | 05'41" | 01:04'05" |
| 12 | 05'41" | 01:09'46" |
| 13 | 05'54" | 01:15'40" |
| 14 | 05'46" | 01:21'26" |
| 15 | 05'41" | 01:27'07" |
| 16 | 05'41" | 01:32'48" |
| 17 | 05'38" | 01:38'26" |
| 18 | 05'41" | 01:44'07" |
| 19 | 05'36" | 01:49'43" |
| 20 | 05'36" | 01:55'19" |
| 21.0 | 04'06" | 01:59'33" |
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