愛戀鐵宏 2019/03/09 訓練日誌

愛戀鐵宏台東
ID 224527

121 位追隨者

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愛戀鐵宏

45.0 km | 04:29:43 | 05:59/km | 第3馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	04:29:43
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'52")

00:24'52"

00:49'50"

10 km

(00:49'50")

00:24'58" (+00'06")

15 km

(01:16'55")

00:27'05" (+02'13")

00:55'32" (+05'42")

20 km

(01:45'22")

00:28'27" (+03'35")

25 km

(02:13'51")

00:28'29" (+03'37")

00:56'32" (+06'42")

30 km

(02:41'54")

00:28'03" (+03'11")

35 km

(03:14'33")

00:32'39" (+07'47")

01:05'08" (+15'18")

40 km

(03:47'02")

00:32'29" (+07'37")

45 km

(04:30'24")

00:43'22" (+18'30")

00:00'00"

Finish

(04:29:43)

日期: 2019-03-09 07:00 - 總爬升: 609 m - 卡路里: 2651 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'07"

(05'07")

05'07" (+00'34")

1000 / 1000

05'07"

(10'14")

05'07" (+00'34")

1000 / 2000

04'52"

(15'07")

04'52" (+00'19")

1000 / 3000

04'53"

(20'00")

04'53" (+00'20")

1000 / 4000

04'51"

(24'52")

04'51" (+00'18")

1000 / 5000

展開計圈分析

04'58"

(29'50")

04'58" (+00'25")

1000 / 6000

04'55"

(34'46")

04'55" (+00'22")

1000 / 7000

05'08"

(39'54")

05'08" (+00'35")

1000 / 8000

05'03"

(44'57")

05'03" (+00'30")

1000 / 9000

04'52"

(49'50")

04'52" (+00'19")

1000 / 10000

05'16"

(55'06")

05'16" (+00'43")

1000 / 11000

05'27"

(01:00'34")

05'27" (+00'54")

1000 / 12000

05'04"

(01:05'39")

05'04" (+00'31")

1000 / 13000

05'18"

(01:10'57")

05'18" (+00'45")

1000 / 14000

05'16"

(01:16'14")

05'16" (+00'43")

1000 / 15000

04'39"

(01:20'54")

04'39" (+00'06")

1000 / 16000

05'17"

(01:26'11")

05'17" (+00'44")

1000 / 17000

05'29"

(01:31'41")

05'29" (+00'56")

1000 / 18000

06'18"

(01:37'59")

06'18" (+01'45")

1000 / 19000

06'42"

(01:44'41")

06'42" (+02'09")

1000 / 20000

06'42"

(01:51'24")

06'42" (+02'09")

1000 / 21000

06'44"

(01:58'08")

06'44" (+02'11")

1000 / 22000

05'39"

(02:03'47")

05'39" (+01'06")

1000 / 23000

04'37"

(02:08'25")

04'37" (+00'04")

1000 / 24000

04'44"

(02:13'10")

04'44" (+00'11")

1000 / 25000

04'33"

(02:17'44")

04'33"

1000 / 26000

04'48"

(02:22'32")

04'48" (+00'15")

1000 / 27000

05'20"

(02:27'52")

05'20" (+00'47")

1000 / 28000

05'48"

(02:33'41")

05'48" (+01'15")

1000 / 29000

07'31"

(02:41'13")

07'31" (+02'58")

1000 / 30000

06'57"

(02:48'10")

06'57" (+02'24")

1000 / 31000

06'04"

(02:54'14")

06'04" (+01'31")

1000 / 32000

05'44"

(02:59'58")

05'44" (+01'11")

1000 / 33000

07'18"

(03:07'17")

07'18" (+02'45")

1000 / 34000

06'34"

(03:13'52")

06'34" (+02'01")

1000 / 35000

06'57"

(03:20'49")

06'57" (+02'24")

1000 / 36000

06'57"

(03:27'47")

06'57" (+02'24")

1000 / 37000

05'42"

(03:33'30")

05'42" (+01'09")

1000 / 38000

06'43"

(03:40'13")

06'43" (+02'10")

1000 / 39000

06'08"

(03:46'21")

06'08" (+01'35")

1000 / 40000

07'12"

(03:53'33")

07'12" (+02'39")

1000 / 41000

08'09"

(04:01'43")

08'09" (+03'36")

1000 / 42000

06'07"

(04:07'51")

06'07" (+01'34")

1000 / 43000

05'43"

(04:13'34")

05'43" (+01'10")

1000 / 44000

16'08"

(04:29'43")

25'45" (+21'12")

627 / 44627

台東

愛戀鐵宏

留言

台東

愛戀鐵宏

留言

舒服的路線和天氣

賽後評分: 讚👍
給 5 星

3月累積里程 : 206.17 km

TCX 上傳 | 5 years ago

愛戀鐵喬, 愛戀鐵娜和其他 19 人說推

留言

觀看另 2 則留言

王耀堂恭喜^^

2019-03-09 16:58 ·

1 個人推

家偉林恭喜完賽

2019-03-09 17:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'07"	00:10'14"
3	04'53"	00:15'07"
4	04'54"	00:20'01"
5	04'51"	00:24'52"
6	04'59"	00:29'51"
7	04'55"	00:34'46"
8	05'08"	00:39'54"
9	05'03"	00:44'57"
10	04'53"	00:49'50"
11	05'57"	00:55'47"
12	05'28"	01:01'15"
13	05'04"	01:06'19"
14	05'19"	01:11'38"
15	05'17"	01:16'55"
16	04'39"	01:21'34"
17	05'18"	01:26'52"
18	05'30"	01:32'22"
19	06'18"	01:38'40"
20	06'42"	01:45'22"
21	06'43"	01:52'05"
22	07'46"	01:59'51"
23	04'37"	02:04'28"
24	04'38"	02:09'06"
25	04'45"	02:13'51"
26	04'34"	02:18'25"
27	04'48"	02:23'13"
28	05'20"	02:28'33"
29	05'49"	02:34'22"
30	07'32"	02:41'54"
31	06'57"	02:48'51"
32	06'04"	02:54'55"
33	05'44"	03:00'39"
34	07'19"	03:07'58"
35	06'35"	03:14'33"
36	06'57"	03:21'30"
37	06'58"	03:28'28"
38	05'43"	03:34'11"
39	06'43"	03:40'54"
40	06'08"	03:47'02"
41	07'12"	03:54'14"
42	08'10"	04:02'24"
43	06'08"	04:08'32"
44	05'43"	04:14'15"
44.6	25'45"	04:30'24"