12.3 km | 03:00:03 | 14:36/km日期: 2019-03-03 17:18 - 平均心率: 98 - 卡路里: 561 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'57" / 02'58" / 14'37" / 18'25" / 10'49" / 11'14" / 13'12" / 28'00" / 21'52" / 09'17" / 15'47" / 21'16" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'58") | 1000 / 1000 |
| 2 | | 02'58" | 1000 / 2000 |
| 3 | | 14'36" (+11'38") | 1000 / 3000 |
| 4 | | 16'35" (+13'37") | 1000 / 4000 |
| 5 | | 11'32" (+08'34") | 1000 / 5000 |
| 6 | | 12'20" (+09'22") | 1000 / 6000 |
| 7 | | 13'03" (+10'05") | 1000 / 7000 |
| 8 | | 28'08" (+25'10") | 1000 / 8000 |
| 9 | | 21'42" (+18'44") | 1000 / 9000 |
| 10 | | 09'26" (+06'28") | 1000 / 10000 |
| 11 | | 15'46" (+12'48") | 1000 / 11000 |
| 12 | | 21'12" (+18'14") | 1000 / 12000 |
| 13 | | 17'37" (+14'39") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 02'58" | 00:09'55" |
| 3 | 14'37" | 00:24'32" |
| 4 | 18'25" | 00:42'57" |
| 5 | 10'49" | 00:53'46" |
| 6 | 11'14" | 01:05'00" |
| 7 | 13'12" | 01:18'12" |
| 8 | 28'00" | 01:46'12" |
| 9 | 21'52" | 02:08'04" |
| 10 | 09'17" | 02:17'21" |
| 11 | 15'47" | 02:33'08" |
| 12 | 21'16" | 02:54'24" |
| 12.3 | 15'53" | 02:59'34" |
展開計圈分析
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