13.9 km | 01:30:24 | 06:29/km日期: 2019-03-10 09:55 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'51" / 06'33" / 06'28" / 06'24" / 06'30" / 06'22" / 06'34" / 06'30" / 06'26" / 06'30" / 06'31" / 06'33" / 08'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1507 / 1507 |
| 2 | | 06'29" (+00'05") | 1542 / 3049 |
| 3 | | 06'27" (+00'03") | 1547 / 4596 |
| 4 | | 06'24" | 1559 / 6155 |
| 5 | | 06'32" (+00'08") | 1528 / 7684 |
| 6 | | 06'28" (+00'04") | 1544 / 9229 |
| 7 | | 06'29" (+00'05") | 1542 / 10771 |
| 8 | | 06'33" (+00'09") | 1525 / 12296 |
| 9 | | 06'27" (+00'03") | 1550 / 13847 |
| 10 | | 06'02" | 68 / 13915 |
3月累積里程 :
300.39 km 
Saucony KINVARA 7 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 06'30" | 00:52'12" |
| 9 | 06'26" | 00:58'38" |
| 10 | 06'30" | 01:05'08" |
| 11 | 06'31" | 01:11'39" |
| 12 | 06'33" | 01:18'12" |
| 13 | 08'46" | 01:26'58" |
| 13.9 | 06'24" | 01:32'50" |
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