29.0 km | 03:13:47 | 06:40/km日期: 2019-03-10 07:34 - 總爬升: 508 m - 平均心率: 130 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'47" / 06'50" / 05'52" / 05'57" / 05'53" / 05'30" / 05'32" / 05'21" / 06'37" / 06'15" / 05'52" / 06'04" / 06'04" / 06'25" / 06'22" / 07'29" / 10'33" / 06'35" / 05'37" / 06'13" / 12'01" / 06'33" / 06'38" / 07'42" / 05'54" / 06'56" / 06'46" / 06'17" / 07'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1609 / 1609 |
| 2 | | 06'17" (+00'53") | 1609 / 3218 |
| 3 | | 05'54" (+00'30") | 1609 / 4828 |
| 4 | | 05'37" (+00'13") | 1609 / 6437 |
| 5 | | 05'24" | 1609 / 8046 |
| 6 | | 06'22" (+00'58") | 1609 / 9656 |
| 7 | | 06'05" (+00'41") | 1609 / 11265 |
| 8 | | 06'04" (+00'40") | 1609 / 12874 |
| 9 | | 06'14" (+00'50") | 1609 / 14484 |
| 10 | | 07'14" (+01'50") | 1609 / 16093 |
| 11 | | 09'00" (+03'36") | 1609 / 17702 |
| 12 | | 05'47" (+00'23") | 1609 / 19312 |
| 13 | | 08'09" (+02'45") | 1029 / 20341 |
| 14 | | 26'51" (+21'27") | 108 / 20449 |
| 15 | | 07'28" (+02'04") | 1609 / 22059 |
| 16 | | 07'19" (+01'55") | 1609 / 23668 |
| 17 | | 06'05" (+00'41") | 1609 / 25277 |
| 18 | | 07'01" (+01'37") | 1609 / 26887 |
| 19 | | 06'52" (+01'28") | 1609 / 28496 |
| 20 | | 06'15" (+00'51") | 504 / 29001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'57" | 00:25'26" |
| 5 | 05'53" | 00:31'19" |
| 6 | 05'30" | 00:36'49" |
| 7 | 05'32" | 00:42'21" |
| 8 | 05'21" | 00:47'42" |
| 9 | 06'37" | 00:54'19" |
| 10 | 06'15" | 01:00'34" |
| 11 | 05'52" | 01:06'26" |
| 12 | 06'04" | 01:12'30" |
| 13 | 06'04" | 01:18'34" |
| 14 | 06'25" | 01:24'59" |
| 15 | 06'22" | 01:31'21" |
| 16 | 07'29" | 01:38'50" |
| 17 | 10'33" | 01:49'23" |
| 18 | 06'35" | 01:55'58" |
| 19 | 05'37" | 02:01'35" |
| 20 | 06'13" | 02:07'48" |
| 21 | 12'01" | 02:19'49" |
| 22 | 06'33" | 02:26'22" |
| 23 | 06'38" | 02:33'00" |
| 24 | 07'42" | 02:40'42" |
| 25 | 05'54" | 02:46'36" |
| 26 | 06'56" | 02:53'32" |
| 27 | 06'46" | 03:00'18" |
| 28 | 06'17" | 03:06'35" |
| 29 | 07'11" | 03:13'46" |
| 29.0 | 12'37" | 03:13'47" |
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