26.0 km | 02:08:54 | 04:56/km日期: 2019-03-03 20:15 - 地點: 台北河濱 - 天氣: 不冷風小 - 平均心率: 154 - 卡路里: 1547 Cal - 總步數: 24776 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'14" / 05'08" / 05'10" / 05'02" / 04'59" / 04'59" / 05'05" / 04'58" / 04'57" / 05'03" / 04'45" / 04'50" / 04'55" / 04'50" / 04'47" / 04'49" / 04'46" / 04'51" / 04'51" / 05'03" / 04'50" / 04'48" / 04'51" / 04'49" / 04'50" / 04'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'27") | 1002 / 1002 | 187 / 101 |
| 2 | | 05'08" (+00'20") | 1000 / 2003 | 189 / 102 |
| 3 | | 05'10" (+00'22") | 1001 / 3004 | 188 / 102 |
| 4 | | 05'03" (+00'15") | 1002 / 4007 | 189 / 104 |
| 5 | | 05'00" (+00'12") | 1002 / 5010 | 190 / 105 |
| 6 | | 04'59" (+00'11") | 1000 / 6010 | 189 / 105 |
| 7 | | 05'05" (+00'17") | 1003 / 7014 | 190 / 102 |
| 8 | | 05'01" (+00'13") | 1001 / 8015 | 190 / 104 |
| 9 | | 04'55" (+00'07") | 1000 / 9016 | 191 / 106 |
| 10 | | 04'59" (+00'11") | 1001 / 10017 | 192 / 104 |
| 11 | | 04'53" (+00'05") | 1003 / 11020 | 193 / 106 |
| 12 | | 04'52" (+00'04") | 1001 / 12022 | 193 / 105 |
| 13 | | 04'56" (+00'08") | 1001 / 13023 | 193 / 104 |
| 14 | | 04'51" (+00'03") | 1001 / 14024 | 194 / 105 |
| 15 | | 04'48" | 1001 / 15026 | 195 / 106 |
| 16 | | 04'51" (+00'03") | 1004 / 16030 | 194 / 105 |
| 17 | | 04'52" (+00'04") | 1002 / 17033 | 195 / 104 |
| 18 | | 04'50" (+00'02") | 1001 / 18034 | 193 / 106 |
| 19 | | 04'52" (+00'04") | 1001 / 19036 | 193 / 105 |
| 20 | | 05'08" (+00'20") | 1002 / 20038 | 191 / 101 |
| 21 | | 04'51" (+00'03") | 1001 / 21040 | 193 / 106 |
| 22 | | 04'48" | 1003 / 22043 | 193 / 107 |
| 23 | | 04'50" (+00'02") | 1001 / 23045 | 192 / 107 |
| 24 | | 04'51" (+00'03") | 1001 / 24046 | 193 / 106 |
| 25 | | 04'49" (+00'01") | 1000 / 25047 | 194 / 106 |
| 26 | | 04'51" (+00'03") | 999 / 26046 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
127.75 km 
Asics GEL-DS Trainer21 累積 :
842.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 04'58" | 00:40'35" |
| 9 | 04'57" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 04'45" | 00:55'20" |
| 12 | 04'50" | 01:00'10" |
| 13 | 04'55" | 01:05'05" |
| 14 | 04'50" | 01:09'55" |
| 15 | 04'47" | 01:14'42" |
| 16 | 04'49" | 01:19'31" |
| 17 | 04'46" | 01:24'17" |
| 18 | 04'51" | 01:29'08" |
| 19 | 04'51" | 01:33'59" |
| 20 | 05'03" | 01:39'02" |
| 21 | 04'50" | 01:43'52" |
| 22 | 04'48" | 01:48'40" |
| 23 | 04'51" | 01:53'31" |
| 24 | 04'49" | 01:58'20" |
| 25 | 04'50" | 02:03'10" |
| 26 | 04'44" | 02:07'54" |
| 26.0 | 20'50" | 02:08'54" |
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