15.3 km | 01:23:46 | 05:28/km日期: 2014-05-12 08:16 - 地點: 單車國道 - 天氣: 悶熱 - 卡路里: 991 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'56" / 05'36" / 05'12" / 05'28" / 05'28" / 05'32" / 05'37" / 05'12" / 07'16" / 05'28" / 06'04" / 05'28" / 05'32" / 05'36" / 06'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1010 / 1010 |
2 | | 05'39" (+00'29") | 989 / 2000 |
3 | | 05'10" | 1004 / 3004 |
4 | | 05'31" (+00'21") | 1002 / 4006 |
5 | | 05'26" (+00'16") | 995 / 5002 |
6 | | 05'26" (+00'16") | 1006 / 6008 |
7 | | 05'23" (+00'13") | 991 / 6999 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9001 |
10 | | 05'28" (+00'18") | 997 / 9998 |
11 | | 05'30" (+00'20") | 1004 / 11001 |
12 | | 05'30" (+00'20") | 992 / 11994 |
13 | | 05'36" (+00'26") | 1010 / 13004 |
14 | | 05'39" (+00'29") | 991 / 13995 |
15 | | 05'41" (+00'31") | 1006 / 15001 |
16 | | 05'14" (+00'04") | 191 / 15192 |
5月累積里程 :
151.07 km MIZUNO WAVE PRORUNNER 16 累積 :
770.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'12" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'28" | 00:27'40" |
6 | 05'32" | 00:33'12" |
7 | 05'37" | 00:38'49" |
8 | 05'12" | 00:44'01" |
9 | 07'16" | 00:51'17" |
10 | 05'28" | 00:56'45" |
11 | 06'04" | 01:02'49" |
12 | 05'28" | 01:08'17" |
13 | 05'32" | 01:13'49" |
14 | 05'36" | 01:19'25" |
15 | 06'04" | 01:25'29" |
15.2 | 07'59" | 01:27'01" |