15.1 km | 01:18:43 | 05:13/km日期: 2019-03-08 19:06 - 總爬升: 225 m - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'54" / 04'33" / 05'15" / 05'27" / 05'22" / 05'27" / 05'15" / 05'26" / 05'18" / 05'09" / 06'59" / 05'01" / 05'30" / 05'09" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'59") | 1000 / 15000 |
| 16 | | 05'59" (+01'27") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 05'15" | 00:14'42" |
| 4 | 05'27" | 00:20'09" |
| 5 | 05'22" | 00:25'31" |
| 6 | 05'27" | 00:30'58" |
| 7 | 05'15" | 00:36'13" |
| 8 | 05'26" | 00:41'39" |
| 9 | 05'18" | 00:46'57" |
| 10 | 05'09" | 00:52'06" |
| 11 | 06'59" | 00:59'05" |
| 12 | 05'01" | 01:04'06" |
| 13 | 05'30" | 01:09'36" |
| 14 | 05'09" | 01:14'45" |
| 15 | 05'46" | 01:20'31" |
| 15.1 | 05'59" | 01:20'58" |
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