9.5 km | 00:59:18 | 06:13/km日期: 2019-03-08 05:32 - 總爬升: 268 m - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 07'02" / 06'26" / 06'10" / 06'29" / 06'01" / 06'01" / 06'01" / 06'01" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 535 / 9535 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'01" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 05'49" | 00:56'00" |
| 9.5 | 06'11" | 00:59'19" |
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