10.0 km | 00:49:49 | 04:58/km日期: 2019-03-08 18:25 - 總爬升: 2491 m - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'31" / 08'11" / 04'10" / 04'40" / 04'47" / 04'45" / 04'48" / 04'45" / 08'14" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 06'33" (+02'24") | 200 / 3200 |
| 5 | | 04'11" (+00'02") | 1000 / 4200 |
| 6 | | 06'48" (+02'39") | 200 / 4400 |
| 7 | | 04'15" (+00'06") | 1000 / 5400 |
| 8 | | 06'52" (+02'43") | 200 / 5600 |
| 9 | | 04'13" (+00'04") | 1000 / 6600 |
| 10 | | 07'02" (+02'53") | 200 / 6800 |
| 11 | | 04'14" (+00'05") | 1000 / 7800 |
| 12 | | 06'47" (+02'38") | 200 / 8000 |
| 13 | | 05'40" (+01'31") | 1000 / 9000 |
| 14 | | 05'27" (+01'18") | 1000 / 10000 |
| 15 | | 05'06" (+00'57") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
Mizuno Wave Shadow 2 累積 :
163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'11" | 00:13'42" |
| 3 | 04'10" | 00:17'52" |
| 4 | 04'40" | 00:22'32" |
| 5 | 04'47" | 00:27'19" |
| 6 | 04'45" | 00:32'04" |
| 7 | 04'48" | 00:36'52" |
| 8 | 04'45" | 00:41'37" |
| 9 | 08'14" | 00:49'51" |
| 10 | 05'27" | 00:55'18" |
| 10.0 | 03'59" | 00:55'20" |
展開計圈分析
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