14.7 km | 01:32:10 | 06:17/km日期: 2019-03-05 18:40 - 平均心率: 125 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 05'54" / 05'42" / 05'45" / 05'53" / 06'03" / 06'49" / 05'55" / 05'51" / 06'29" / 06'43" / 06'37" / 06'53" / 06'58" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'52" (+01'11") | 1000 / 12000 |
| 13 | | 06'57" (+01'16") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 06'54" (+01'13") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
233.39 km 
跟上來(藍綠) 母子鱷魚 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 06'49" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 06'29" | 00:54'21" |
| 10 | 06'43" | 01:01'04" |
| 11 | 06'37" | 01:07'41" |
| 12 | 06'53" | 01:14'34" |
| 13 | 06'58" | 01:21'32" |
| 14 | 06'59" | 01:28'31" |
| 14.7 | 06'54" | 01:33'04" |
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