8.2 km | 00:49:34 | 06:03/km日期: 2019-03-08 16:14 - 卡路里: 320 Cal
Pace: 06'20" / 06'00" / 06'10" / 05'56" / 05'56" / 05'51" / 06'13" / 05'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 497 / 497 |
| 2 | | 06'23" (+00'37") | 497 / 994 |
| 3 | | 06'00" (+00'14") | 516 / 1511 |
| 4 | | 06'09" (+00'23") | 489 / 2000 |
| 5 | | 06'09" (+00'23") | 506 / 2506 |
| 6 | | 06'07" (+00'21") | 497 / 3004 |
| 7 | | 05'53" (+00'07") | 494 / 3499 |
| 8 | | 05'58" (+00'12") | 504 / 4003 |
| 9 | | 05'55" (+00'09") | 508 / 4512 |
| 10 | | 05'54" (+00'08") | 493 / 5006 |
| 11 | | 05'53" (+00'07") | 497 / 5503 |
| 12 | | 05'50" (+00'04") | 499 / 6003 |
| 13 | | 06'06" (+00'20") | 496 / 6499 |
| 14 | | 06'10" (+00'24") | 531 / 7030 |
| 15 | | 06'07" (+00'21") | 506 / 7537 |
| 16 | | 05'46" | 496 / 8033 |
| 17 | | 07'15" (+01'29") | 147 / 8180 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 05'51" | 00:48'17" |
| 8.2 | 07'06" | 00:49'34" |
展開計圈分析
留言 
