9.3 km | 00:49:25 | 05:19/km日期: 2019-03-01 20:56 - 地點: 平鎮高中 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'37" / 05'25" / 05'24" / 05'17" / 05'17" / 05'13" / 05'14" / 05'10" / 05'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'15") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'13" (+00'03") | 1000 / 6000 |
7 | | 05'13" (+00'03") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'16" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 289 / 9289 |
3月累積里程 :
51.94 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'17" | 00:21'43" |
5 | 05'17" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 05'14" | 00:37'27" |
8 | 05'10" | 00:42'37" |
9 | 05'17" | 00:47'54" |
9.3 | 05'13" | 00:49'25" |