15.2 km | 01:22:37 | 05:27/km日期: 2019-03-06 05:03 - 地點: 300公尺暖身場 - 平均心率: 125 - 卡路里: 886 Cal - 總步數: 15046 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'50" / 06'00" / 05'44" / 05'36" / 05'22" / 05'27" / 05'26" / 05'20" / 05'19" / 05'15" / 05'13" / 05'12" / 05'03" / 04'56" / 04'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'56") | 1004 / 1004 | 169 / 86 |
| 2 | | 05'58" (+01'05") | 1002 / 2006 | 176 / 94 |
| 3 | | 05'43" (+00'50") | 1001 / 3008 | 178 / 97 |
| 4 | | 05'35" (+00'42") | 1009 / 4017 | 181 / 98 |
| 5 | | 05'20" (+00'27") | 1005 / 5023 | 182 / 102 |
| 6 | | 05'24" (+00'31") | 1006 / 6029 | 183 / 100 |
| 7 | | 05'22" (+00'29") | 1002 / 7032 | 182 / 101 |
| 8 | | 05'20" (+00'27") | 1004 / 8036 | 183 / 101 |
| 9 | | 05'18" (+00'25") | 1003 / 9039 | 184 / 102 |
| 10 | | 05'13" (+00'20") | 1008 / 10048 | 183 / 104 |
| 11 | | 05'13" (+00'20") | 1003 / 11052 | 183 / 104 |
| 12 | | 05'11" (+00'18") | 1000 / 12052 | 184 / 104 |
| 13 | | 05'04" (+00'11") | 1005 / 13058 | 187 / 105 |
| 14 | | 04'53" | 1009 / 14067 | 186 / 109 |
| 15 | | 04'54" (+00'01") | 1008 / 15076 | 187 / 108 |
| 16 | | 05'01" (+00'08") | 155 / 15232 | 188 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'22" | 00:29'32" |
| 6 | 05'27" | 00:34'59" |
| 7 | 05'26" | 00:40'25" |
| 8 | 05'20" | 00:45'45" |
| 9 | 05'19" | 00:51'04" |
| 10 | 05'15" | 00:56'19" |
| 11 | 05'13" | 01:01'32" |
| 12 | 05'12" | 01:06'44" |
| 13 | 05'03" | 01:11'47" |
| 14 | 04'56" | 01:16'43" |
| 15 | 04'59" | 01:21'42" |
| 15.2 | 05'52" | 01:22'37" |
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