10.3 km | 00:56:54 | 05:30/km日期: 2019-03-03 17:43 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'32" / 05'58" / 05'23" / 05'08" / 05'09" / 05'03" / 06'44" / 05'14" / 04'48" / 04'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1609 / 1609 |
| 2 | | 05'22" (+00'39") | 1609 / 3218 |
| 3 | | 05'06" (+00'23") | 1609 / 4828 |
| 4 | | 05'04" (+00'21") | 1219 / 6047 |
| 5 | | 13'41" (+08'58") | 111 / 6159 |
| 6 | | 05'37" (+00'54") | 1609 / 7768 |
| 7 | | 04'47" (+00'04") | 1609 / 9377 |
| 8 | | 04'43" | 631 / 10009 |
| 9 | | 06'58" (+02'15") | 318 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'23" | 00:17'53" |
| 4 | 05'08" | 00:23'01" |
| 5 | 05'09" | 00:28'10" |
| 6 | 05'03" | 00:33'13" |
| 7 | 06'44" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 04'48" | 00:49'59" |
| 10 | 04'42" | 00:54'41" |
| 10.3 | 06'46" | 00:56'54" |
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