10.0 km | 00:42:18 | 04:13/km日期: 2019-03-06 16:04 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 04'13" / 04'12" / 04'15" / 04'14" / 04'17" / 04'17" / 04'10" / 04'12" / 04'17" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'05") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'10" | 15 / 10015 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'14" | 00:16'54" |
| 5 | 04'17" | 00:21'11" |
| 6 | 04'17" | 00:25'28" |
| 7 | 04'10" | 00:29'38" |
| 8 | 04'12" | 00:33'50" |
| 9 | 04'17" | 00:38'07" |
| 10 | 04'09" | 00:42'16" |
| 10.0 | 03'08" | 00:42'19" |
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