15.0 km | 01:48:53 | 07:15/km日期: 2019-03-03 08:19 - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 08'09" / 08'04" / 07'39" / 07'23" / 07'31" / 07'14" / 10'58" / 06'25" / 06'09" / 06'07" / 06'17" / 06'05" / 06'37" / 06'25" / 07'47" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'04") | 1000 / 1000 |
| 2 | | 08'04" (+02'00") | 1000 / 2000 |
| 3 | | 07'38" (+01'34") | 1000 / 3000 |
| 4 | | 07'23" (+01'19") | 1000 / 4000 |
| 5 | | 07'31" (+01'27") | 1000 / 5000 |
| 6 | | 07'13" (+01'09") | 1000 / 6000 |
| 7 | | 10'58" (+04'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+00'29") | 1000 / 14000 |
| 15 | | 07'46" (+01'42") | 1000 / 15000 |
| 16 | | 21'22" (+15'18") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 93.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'04" | 00:16'13" |
| 3 | 07'39" | 00:23'52" |
| 4 | 07'23" | 00:31'15" |
| 5 | 07'31" | 00:38'46" |
| 6 | 07'14" | 00:46'00" |
| 7 | 10'58" | 00:56'58" |
| 8 | 06'25" | 01:03'23" |
| 9 | 06'09" | 01:09'32" |
| 10 | 06'07" | 01:15'39" |
| 11 | 06'17" | 01:21'56" |
| 12 | 06'05" | 01:28'01" |
| 13 | 06'37" | 01:34'38" |
| 14 | 06'25" | 01:41'03" |
| 15 | 07'47" | 01:48'50" |
| 15.0 | 20'26" | 01:48'54" |
留言 
展開計圈分析
