15.0 km | 01:19:30 | 05:17/km日期: 2019-03-04 19:16 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'21" / 05'32" / 05'28" / 05'21" / 05'17" / 06'28" / 05'12" / 05'15" / 05'20" / 05'26" / 05'39" / 05'30" / 05'12" / 04'57" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 02'32" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
233.39 km 
跟上來(藍綠) 母子鱷魚 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 06'28" | 00:33'27" |
| 7 | 05'12" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 05'26" | 00:54'40" |
| 11 | 05'39" | 01:00'19" |
| 12 | 05'30" | 01:05'49" |
| 13 | 05'12" | 01:11'01" |
| 14 | 04'57" | 01:15'58" |
| 15 | 04'53" | 01:20'51" |
| 15.0 | 03'12" | 01:20'53" |
展開計圈分析
留言 
