15.0 km | 01:12:00 | 04:47/km日期: 2019-03-04 16:45 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 186
Pace: 05'52" / 04'59" / 05'00" / 05'12" / 04'06" / 04'01" / 04'06" / 04'05" / 04'54" / 04'06" / 04'07" / 06'21" / 05'18" / 04'59" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'14") | 2012 / 2012 |
| 2 | | 06'17" (+03'07") | 180 / 2193 |
| 3 | | 03'12" (+00'02") | 157 / 2350 |
| 4 | | 05'44" (+02'34") | 346 / 2697 |
| 5 | | 03'20" (+00'10") | 152 / 2849 |
| 6 | | 05'48" (+02'38") | 342 / 3192 |
| 7 | | 03'10" | 167 / 3359 |
| 8 | | 05'58" (+02'48") | 413 / 3773 |
| 9 | | 04'10" (+01'00") | 7656 / 11430 |
| 10 | | 05'34" (+02'24") | 3587 / 15017 |
E2k+3X(18 30s+9 2min)+8X(15.4/13 2/2)+E treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 04'06" | 00:25'09" |
| 6 | 04'01" | 00:29'10" |
| 7 | 04'06" | 00:33'16" |
| 8 | 04'05" | 00:37'21" |
| 9 | 04'54" | 00:42'15" |
| 10 | 04'06" | 00:46'21" |
| 11 | 04'07" | 00:50'28" |
| 12 | 06'21" | 00:56'49" |
| 13 | 05'18" | 01:02'07" |
| 14 | 04'59" | 01:07'06" |
| 15 | 04'51" | 01:11'57" |
| 15.0 | 03'47" | 01:12'01" |
展開計圈分析
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