10.1 km | 00:50:32 | 05:00/km日期: 2019-03-02 17:02 - 總爬升: 118 m - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'04" / 05'05" / 05'05" / 05'01" / 05'00" / 05'00" / 05'00" / 05'03" / 04'59" / 04'48" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'16") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 05'04" (+00'16") | 1000 / 3000 |
4 | | 05'00" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'12") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 04'58" (+00'10") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'24" | 102 / 10102 |
3月累積里程 :
167.20 km 子母鱷魚 Y拖 累積 :
6492.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 05'01" | 00:20'15" |
5 | 05'00" | 00:25'15" |
6 | 05'00" | 00:30'15" |
7 | 05'00" | 00:35'15" |
8 | 05'03" | 00:40'18" |
9 | 04'59" | 00:45'17" |
10 | 04'48" | 00:50'05" |
10.1 | 04'23" | 00:50'32" |