48.2 km | 02:28:59 | 03:05/km日期: 2019-03-03 06:30 - 卡路里: 2567 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 19'04" / 23'49" / 01'51" / 01'47" / 01'43" / 01'55" / 01'46" / 01'43" / 01'49" / 01'41" / 01'44" / 01'55" / 01'45" / 01'46" / 01'46" / 01'49" / 01'51" / 01'59" / 01'39" / 01'51" / 01'45" / 01'45" / 01'55" / 01'56" / 01'37" / 01'50" / 01'38" / 02'01" / 01'54" / 01'59" / 01'46" / 01'51" / 02'02" / 01'51" / 01'47" / 01'56" / 01'50" / 03'21" / 05'00" / 05'15" / 05'28" / 05'15" / 05'24" / 05'24" / 05'24" / 05'29" / 05'31" / 05'36" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'33" (+17'47") | 1060 / 1060 |
| 2 | | 04'43" (+02'57") | 1667 / 2727 |
| 3 | | 01'46" | 5000 / 7727 |
| 4 | | 01'47" (+00'01") | 5000 / 12727 |
| 5 | | 01'49" (+00'03") | 5000 / 17727 |
| 6 | | 01'47" (+00'01") | 5000 / 22727 |
| 7 | | 01'48" (+00'02") | 5000 / 27727 |
| 8 | | 01'54" (+00'08") | 5000 / 32727 |
| 9 | | 01'50" (+00'04") | 5000 / 37727 |
| 10 | | 04'33" (+02'47") | 241 / 37968 |
| 11 | | 20'36" (+18'50") | 48 / 38017 |
| 12 | | 05'04" (+03'18") | 1000 / 39017 |
| 13 | | 05'13" (+03'27") | 1000 / 40017 |
| 14 | | 05'25" (+03'39") | 1000 / 41017 |
| 15 | | 05'19" (+03'33") | 1000 / 42017 |
| 16 | | 05'23" (+03'37") | 1000 / 43017 |
| 17 | | 05'22" (+03'36") | 1000 / 44017 |
| 18 | | 05'27" (+03'41") | 1000 / 45017 |
| 19 | | 05'24" (+03'38") | 1000 / 46017 |
| 20 | | 05'33" (+03'47") | 1000 / 47017 |
| 21 | | 05'31" (+03'45") | 1000 / 48017 |
| 22 | | 03'51" (+02'05") | 204 / 48221 |
3月累積里程 : 68.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 23'49" | 00:42'53" |
| 3 | 01'51" | 00:44'44" |
| 4 | 01'47" | 00:46'31" |
| 5 | 01'43" | 00:48'14" |
| 6 | 01'55" | 00:50'09" |
| 7 | 01'46" | 00:51'55" |
| 8 | 01'43" | 00:53'38" |
| 9 | 01'49" | 00:55'27" |
| 10 | 01'41" | 00:57'08" |
| 11 | 01'44" | 00:58'52" |
| 12 | 01'55" | 01:00'47" |
| 13 | 01'45" | 01:02'32" |
| 14 | 01'46" | 01:04'18" |
| 15 | 01'46" | 01:06'04" |
| 16 | 01'49" | 01:07'53" |
| 17 | 01'51" | 01:09'44" |
| 18 | 01'59" | 01:11'43" |
| 19 | 01'39" | 01:13'22" |
| 20 | 01'51" | 01:15'13" |
| 21 | 01'45" | 01:16'58" |
| 22 | 01'45" | 01:18'43" |
| 23 | 01'55" | 01:20'38" |
| 24 | 01'56" | 01:22'34" |
| 25 | 01'37" | 01:24'11" |
| 26 | 01'50" | 01:26'01" |
| 27 | 01'38" | 01:27'39" |
| 28 | 02'01" | 01:29'40" |
| 29 | 01'54" | 01:31'34" |
| 30 | 01'59" | 01:33'33" |
| 31 | 01'46" | 01:35'19" |
| 32 | 01'51" | 01:37'10" |
| 33 | 02'02" | 01:39'12" |
| 34 | 01'51" | 01:41'03" |
| 35 | 01'47" | 01:42'50" |
| 36 | 01'56" | 01:44'46" |
| 37 | 01'50" | 01:46'36" |
| 38 | 03'21" | 01:49'57" |
| 39 | 05'00" | 01:54'57" |
| 40 | 05'15" | 02:00'12" |
| 41 | 05'28" | 02:05'40" |
| 42 | 05'15" | 02:10'55" |
| 43 | 05'24" | 02:16'19" |
| 44 | 05'24" | 02:21'43" |
| 45 | 05'24" | 02:27'07" |
| 46 | 05'29" | 02:32'36" |
| 47 | 05'31" | 02:38'07" |
| 48 | 05'36" | 02:43'43" |
| 48.2 | 03'32" | 02:44'30" |
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